Ingredients

2 tablespoons olive oil
1 onion , chopped
3 cloves garlic , minced
1 teaspoon salt
1/2 teaspoon ground black pepper
2 pounds beef stew meat , cubed
2 potatoes , peeled and sliced
2 potatoes , peeled and quartered
salt and ground black pepper to taste
Irish Beef Stew is a classic comfort food that is enjoyed around the world. This version incorporates the rich and robust flavor of Guinness® beer, which adds an extra depth of flavor to the stew. The chunks of tender beef, soft potatoes, and aromatic onions and garlic make this dish hearty and filling, while the combination of spices add a lovely warmth to the dish. This stew is perfect for a cold winter day or for serving to a crowd, and it is sure to become a family favorite.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Cook and stir onion and garlic in the hot oil until slightly browned, about 5 minutes.
3.Season beef with salt and black pepper; add to the pot.
4.Cook and stir until beef is browned, 5 to 10 minutes.
5.Add sliced and quartered potatoes; cover pot and simmer until beef and potatoes are tender, about 2 hours.
6.Season with salt and black pepper to taste.

PROS

This stew is hearty, flavorful, and perfect for a cold day.

The addition of Guinness® beer adds richness and depth of flavor to the dish.

CONS

This dish may take a while to make, as it requires a few hours of simmering time.

It is also high in calories and fat, which should be taken into consideration when enjoying it as part of a balanced diet.

HEALTH & BENEFITS

This stew is a good source of protein and iron, which is important for maintaining healthy muscles and blood.

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