Irish Asparagus, Leeks With Mint

May 11, 2023May 11, 20230 12

Irish Asparagus and Leeks with Mint

by The Chefin Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	20 asparagus spears , two cups thinly sliced
	1 1/2 cups thinly sliced leeks , white part
	1 teaspoon sugar
	1 tablespoon butter , organic
	2 tablespoons of fresh mint

Nutrision Information

Servings Per Recipe

Calories

122

Sugar

Fat

This Irish Asparagus and Leeks with Mint dish is a healthy and quick vegetarian option that utilizes fresh and seasonal ingredients. Asparagus is a popular springtime vegetable, and leeks add a mild onion-like flavor to the dish. Pairing these vegetables with fresh mint adds an interesting twist, and also introduces health-promoting antioxidants. This dish can be served as a side or standalone meal, and can be prepared within 10-15 minutes.

Instructions

1.	Cut the asparagus into 4 cms long pieces and thinly slice the leeks.
2.	In a wok or skillet, melt the butter over medium heat.
3.	Add the leeks and sugar and stir well, cooking for 3 minutes.
4.	Add the asparagus and continue to cook for an additional 3-5 minutes until tender.
5.	Add the fresh mint and stir well to combine. Serve hot.

PROS

This recipe is vegetarian and filled with nutritious vegetables.
It is also quick and easy to make.

CONS

Some people may find the taste of leeks to be too strong or overpowering in this dish.

HEALTH & BENEFITS

Asparagus is low in calories and a great source of vitamins and minerals, including Vitamin K, Folate, and Vitamin C. Leeks are also a rich source of Vitamin K and Folate, and are high in antioxidants. Mint is known to help with digestion and may help to reduce inflammation.