Irish Aran Island’s Fisherman’s Pie

May 11, 2023May 11, 20230 3
A hearty and comforting Irish Aran Island’s Fisherman’s Pie recipe
in Fish

Prep

30 min

Cook

40 min

Ready In

1 hr 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 1 1/2 lbs hake or 1 1/2 lbs smoked fish fillet
3 tablespoons butter
1 onion , finely chopped
4 tablespoons all-purpose flour
1 tablespoon mild mustard
1 1/2 cups milk
1/2 cup fish stock
1/2 cup mushroom
2 tablespoons chopped parsley
1/2 teaspoon mace
2 hard-boiled eggs , chopped
1/2 cup hard margarine or 1/2 cup butter
1 tablespoon water
1 1/2 cups flour , sifted

Nutrision Information

Servings Per Recipe
6-8
Calories
640
Sugar
6g
Fat
46g
The Aran Islands off the coast of Ireland are known for their rich history and culinary traditions. This Fisherman’s Pie recipe is a classic example of a hearty and comforting meal that has been passed down through generations of island residents. The recipe starts with flaky fish that is cooked until just done, then combined with a creamy sauce of onions, mushrooms, and eggs. The filling is then poured into a pastry crust and baked until golden brown. This savory dish is the perfect way to warm up on a cold and blustery evening, and is sure to be a hit with seafood lovers of all ages.

Instructions

1.Preheat the oven to 350 degrees F.
2.Grease a large baking dish with butter.
3.In a large pot, boil the hake or smoked fish fillet until just cooked through.
4.Remove from pot and flake into small pieces.
5.In a separate saucepan, melt the butter over medium heat.
6.Add the onion to the melted butter and sauté until translucent.
7.Add the flour to the mixture and stir to combine.
8.Whisk in the mustard, milk, and fish stock, stirring constantly until the mixture thickens.
9.Mix in the mushrooms, parsley, mace, and hard-boiled eggs.
10.Add the flaked fish into the sauce mixture and combine.
11.In a separate bowl, mix together the margarine/butter, water, and flour until they form a dough.
12.Knead the dough on a floured surface.
13.Roll out the dough and cut it into a circle just larger than the baking dish.
14.Pour the fish mixture into the baking dish.
15.Place the dough over the baking dish and crimp the edges to seal.
16.Cut a few slits in the top of the dough to let steam escape.
17.Bake the pie for 30-40 minutes, or until the dough is golden brown and the fish mixture is piping hot.

PROS

This hearty and comforting dish is packed with protein and healthy fish oils.

The combination of flaky fish and creamy sauce make for a rich and savory meal, perfect for a cold winter night.

CONS

The high fat content in this dish may not be suitable for those on a low-fat diet.

Additionally, the pastry crust adds to the calorie count, so it should be enjoyed in moderation.

HEALTH & BENEFITS

This dish is an excellent source of protein and heart-healthy fish oils.
The combination of butter, flour, and milk in the sauce provides a good source of calcium and other important nutrients.
Mushrooms are rich in vitamins and minerals, as well as antioxidants that may help boost immunity.

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