Irish-American Corned Beef Hash

May 12, 2023May 12, 20230 3

A hearty and satisfying Irish-American Corned Beef Hash recipe

by The Chefin Breakfast/Brunch

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	5 cups cooked corned beef , finely diced shredded
	7 cups root vegetables , finely diced shredded ( potatoes , parsnips , sweet potatoes , turnips , rutabagas or a mixture )
	2 cups onions , finely diced shredded
	1/2 1/2 cup milk or 1/2 cup cream
	salt & freshly ground black pepper , as needed
	2 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

25g

Irish-American Corned Beef Hash is a classic breakfast dish that originated in the United States during the early 20th century. This hearty and satisfying meal is typically made with corned beef, root vegetables, and onions, which are cooked together in a skillet until crisp and golden brown. While the exact origins of this dish are unclear, it is believed to have been influenced by Irish cuisine, which often features hearty stews and braises made with beef and root vegetables. Today, Corned Beef Hash is a popular breakfast dish in many parts of the United States, and is often served with eggs and toast.

Instructions

1.	Preheat a large cast-iron skillet over medium heat.
2.	Add vegetable oil to the skillet and heat until shimmering.
3.	Add the onions and cook, stirring occasionally, until softened and golden brown, about 5 minutes.
4.	Add the root vegetables and corned beef to the skillet and cook, stirring occasionally, until the vegetables are tender and lightly browned, about 15 minutes.
5.	Stir in the milk or cream and season with salt and pepper to taste.
6.	Cook the hash for an additional 5 minutes, stirring occasionally, until the liquid has been absorbed and the hash is crispy and golden brown.

PROS

This hearty and satisfying dish is perfect for breakfast or brunch.

The combination of corned beef and root vegetables makes for a flavorful and nutritious meal.

CONS

This dish can be high in sodium, depending on the amount of salt used in the corned beef and seasoning.

It is also high in calories and fat due to the presence of the corned beef.

HEALTH & BENEFITS

While corned beef is not typically considered a health food, it does contain a number of nutrients, including protein, zinc, and vitamin B12.
The root vegetables used in this recipe are also a good source of fiber and other essential nutrients.
When consumed in moderation as part of a balanced diet, this dish can provide a number of health benefits.