Iri Iri Pan Pan Aka Mom’s Super-Scrambled Eggs and Ground Beef

May 27, 2023May 27, 20230 2
Iri Iri Pan Pan Aka Mom's Super-Scrambled Eggs and Ground Beef
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil or 1 tablespoon rice bran oil
6 large eggs
2 tablespoons granulated sugar
1 pinch salt
1 tablespoon canola oil or 1 tablespoon rice bran oil
1 lb finely ground extra lean ground beef
2 tablespoons sake
1 tablespoon sugar
1 tablespoon reduced sodium soy sauce
1 pinch salt
8 snow pea pods , stems trimmed
4 cups cooked brown rice or 4 cups white rice

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
9g
Fat
24g
Iri Iri Pan Pan Aka Mom's Super-Scrambled Eggs and Ground Beef is a delicious breakfast dish that has been enjoyed in Japan for generations. This dish is made by cooking scrambled eggs and beef together, which is a tasty and filling combination. The addition of snow peas adds some extra crunch and freshness to the dish, while the brown or white rice provides a satisfying base. This dish is perfect for those who want a hearty breakfast or brunch that will help them power through the morning.

Instructions

1.In a bowl, whisk together the eggs, 2 tablespoons sugar, and a pinch of salt until foamy.
2.Heat 1 tablespoon of canola oil or rice bran oil in a frying pan over medium heat.
3.Add the egg mixture to the pan and scramble until cooked, then transfer to a serving dish.
4.In the same pan, add 1 tablespoon of canola oil or rice bran oil and brown the ground beef over medium-high heat.
5.Add sake, sugar, soy sauce, and a pinch of salt. Cook for another 2-3 minutes, or until the liquid has evaporated.
6.Arrange the snow pea pods around the edge of the serving dish with the scrambled eggs in the center.
7.Serve with cooked brown or white rice.

PROS

This is a quick and easy recipe that produces a filling and delicious breakfast or brunch.

The combination of scrambled eggs and ground beef is high in protein and will keep you full for a long time.

The use of snow peas in this recipe adds a fresh crunch and some extra fiber.

CONS

Ground beef is high in fat and calories, so it should be consumed in moderation as part of a balanced diet.

This recipe contains sugar, which can be a concern for those watching their sugar intake.

HEALTH & BENEFITS

Eggs are a good source of protein and can help you feel fuller for longer.
Ground beef is also high in protein, iron, and vitamin B12, which are essential nutrients for maintaining good health.
Additionally, snow peas are a good source of fiber, vitamin C, and vitamin K.

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