Iraqi White Bean Stew

May 29, 2023May 29, 20230 0

Traditional Iraqi White Bean Stew Recipe

by The Chefin Stew

Prep

15 min

Cook

2 hrs

Ready In

2 hrs 15 min

Level

Easy

Rating

Ingredients

	1 cup dry white bean , soaked over-night and cooked in the morning until they are half-done
	400 g lamb
	1 medium onion , finely chopped
	4 tablespoons corn oil ( or any oil you usually use )
	2 tablespoons tomato paste
	1 cup crushed tomatoes
	1 teaspoon curry powder ( i prefer madras curry powder-product of india with green label )
	salt and pepper

Nutrision Information

Servings Per Recipe

4-6

Calories

375

Sugar

Fat

20g

The Iraqi White Bean Stew is a hearty and satisfying dish that is perfect for a chilly winter evening. It is a traditional recipe that has been passed down from generation to generation. This stew is made with succulent lamb, tender white beans, and a rich tomato-based sauce. It is seasoned with curry powder, which gives it a subtly spicy flavor. This dish is often served with pita bread or rice, and it is a favorite among many Iraqi households.

Instructions

1.	In a large pot, heat the oil over medium heat and sauté the onion until soft and translucent.
2.	Add the lamb and cook it in the onion and oil mixture for 5-10 minutes, or until it is browned on all sides.
3.	Add the tomato paste, crushed tomatoes, curry powder, salt, and pepper, and stir well to combine.
4.	Pour in enough water to cover the lamb and bring it to a boil.
5.	Reduce the heat to low and simmer the stew for 1-2 hours, or until the lamb is tender and falls off the bone.
6.	Add the cooked white beans and continue simmering until heated through. Serve hot.

PROS

This hearty stew is packed with protein and fiber.
It is also rich in vitamins and minerals, especially iron.

It is easy to make and can be prepared in advance, making it a perfect meal for a busy weeknight.

CONS

While this stew is delicious and healthy, it may not be suitable for those who follow a vegetarian or vegan diet.

It can also be high in calories and fat, so it should be enjoyed in moderation, especially for those watching their weight.

HEALTH & BENEFITS

This traditional Iraqi stew is a great source of protein and fiber, which can help you feel full and satisfied for longer.
The lamb and white beans are both rich in iron, a mineral that is essential for healthy blood flow and energy levels.
The tomatoes in this stew are high in lycopene, a powerful antioxidant that may help reduce the risk of heart disease and certain types of cancer.