Iraqi Taghrib (Tashreeb )

May 22, 2023May 22, 20230 10
Authentic Iraqi Taghrib (Tashreeb) Recipe for your taste buds
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 whole chicken , cut in pieces without skin ask your butcher to do that part ( or you can use lamb )
2 onions , chopped finely
4 garlic cloves , crushed
1 can chickpeas , with liquid
1 1/2 tablespoons curry powder ( to taste )
1/3 cup coriander , chopped
salt
black pepper
1 chicken stock cube ( Maggi seasoning )
1 can chopped tomatoes
2 liters water
3 tablespoons tomato puree
5 medium potatoes , cut in 4

Nutrision Information

Servings Per Recipe
6
Calories
394
Sugar
5g
Fat
16g
Taghrib, also known as Tashreeb, is a traditional Iraqi dish that dates back centuries. It is a popular comfort food that is enjoyed by many families and can be found in restaurants throughout the country. Taghrib is a stew-like dish that is made with chicken or lamb, chickpeas, onions, and a variety of spices and herbs. The dish is known for its rich flavor, tender meat, and hearty texture, which is created by adding pieces of bread to the pot, hence the name Tashreeb (meaning 'soaked' in Arabic). It is a dish that can be enjoyed all year round, but is especially satisfying during the cooler months.

Instructions

1.In a large pot, add the chicken/lamb, onions, garlic, and chickpeas with their liquid.
2.Sprinkle the curry powder, coriander, salt, and black pepper over the ingredients in the pot and mix well.
3.Add the chicken stock cube, chopped tomatoes, and water to the pot and stir well.
4.Bring the mixture to a boil then reduce the heat and simmer for about 30 minutes.
5.Add the tomato puree and potatoes to the pot and simmer for another 20 minutes, or until the potatoes are tender.
6.Serve the Taghrib hot, as it is or with bread.
7.

PROS

Taghrib is a hearty meal that is easy to make, affordable, and can feed a large crowd.

The combination of ingredients creates a rich flavor and texture that is satisfying and comforting.

It is a versatile dish that can be adapted to suit personal preferences.

CONS

The dish is quite heavy, so it should be consumed in moderation to avoid overindulging and feeling overly full.

The cooking time can be a bit lengthy, but it is worth the effort.

HEALTH & BENEFITS

Taghrib is packed with protein and fiber, thanks to the chicken or lamb, chickpeas, and potatoes.
The curry powder contains turmeric, which has antioxidant properties that can help to reduce inflammation in the body.
Coriander is known to aid digestion and improve heart health, making this an all-around nourishing meal.

Print

Leave a Reply

Your email address will not be published.