Iraqi Style Tabyeet Chicken

May 22, 2023May 22, 20230 0
Spicy and Flavorful Iraqi Style Tabyeet Chicken Recipe
in Main

Prep

20 min

Cook

2h 35min

Ready In

2h 55min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons oil
1 teaspoon ground turmeric
1 roasting chicken , cleaned
6 cups water
1 can tomato paste
1/8 teaspoon clove
6 whole cardamom seeds
1 teaspoon ground cinnamon
1/4 teaspoon nutmeg
salt and pepper , to taste
3 cups basmati rice or 3 cups jasmine rice
2 cans garbanzo beans , drained
6 eggs

Nutrision Information

Servings Per Recipe
6
Calories
739
Sugar
4g
Fat
23g
Tabyeet is a traditional Iraqi dish that is usually cooked during celebrations and special occasions. It is a comforting and flavorful food that brings people together. The Iraqi Style Tabyeet Chicken is a spicy and savory version of the dish that has become popular in recent years. The chicken is cooked in a pot with various spices and is layered on top of rice and garbanzo beans, making it a complete and filling meal. This recipe is sure to impress your guests with its unique flavors and tantalizing aroma.

Instructions

1.Heat the oil in a large pot over medium heat. Add turmeric and mix well.
2.Add the chicken and fry for 10 minutes until browned on all sides.
3.Add the water, tomato paste, clove, cardamom seeds, cinnamon, nutmeg, salt, and pepper. Cover the pot and let it cook for 2 hours.
4.Remove the chicken from the pot and set it aside. Add the rice and garbanzo beans into the pot and stir well.
5.Crack the eggs on top of the rice, then put the chicken back on top. Put the lid on and let it cook for another 25 minutes.
6.Remove from heat and let it sit for 10 minutes. Fluff and stir the rice, then serve hot.

PROS

This Iraqi Style Tabyeet Chicken recipe is full of flavor and spice.
The mix of different spices with garbanzo beans and rice gives it a unique and delicious taste.

It is a perfect meal for a family dinner or a special occasion.

CONS

This recipe takes a long time to cook and requires some patience.
In addition, it might not be suitable for people who are not fans of spicy food.

HEALTH & BENEFITS

This dish is high in protein, which is important for maintaining muscle mass and keeping you full for longer periods of time. It is also rich in fiber due to the garbanzo beans and turmeric, which are known to support digestive health. Turmeric, cinnamon, and clove have anti-inflammatory properties and help to boost the immune system.

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