Iraqi Style Qeema (Timman Ou Qeema)

May 29, 2023May 29, 20230 2

Aromatic and hearty Iraqi Style Qeema (Timman Ou Qeema) for a satisfying meal

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

398

Sugar

Fat

19g

Iraqi Style Qeema (Timman Ou Qeema) is a traditional Iraqi rice dish that is typically made with ground beef, onions, spices, and tomato sauce. The combination of flavors in this dish is truly unique, with the cinnamon adding warmth and depth to the savory beef and chickpea mixture. It is a hearty and satisfying meal that is perfect for a cold winter night or to feed a hungry crowd. In Iraq, this dish is often served with fresh herbs and yogurt on top, but you can skip these garnishes if you prefer.

Instructions

1.	Heat a large skillet over medium-high heat.
2.	Add the ground beef and onion to the skillet and cook, stirring occasionally, until the beef is browned and the onion is tender.
3.	Drain any excess grease from the skillet.
4.	Add the chickpeas, cinnamon, salt, water, and tomato sauce to the skillet and stir to combine.
5.	Bring the mixture to a boil.
6.	Reduce the heat to low and cover the skillet.
7.	Let simmer for 20-30 minutes, or until the flavors have melded together and the liquid has been absorbed.
8.	Serve the Iraqi Style Qeema (Timman Ou Qeema) hot, garnished with fresh herbs or a dollop of yogurt, if desired.

PROS

Iraqi Style Qeema (Timman Ou Qeema) is a hearty and flavorful dish that is sure to satisfy.

The combination of cinnamon and ground beef gives it a warm and comforting aroma that will make your mouth water.

CONS

The use of ground beef makes this dish high in saturated fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

Be sure to choose lean ground beef and drain any excess grease from the skillet to help reduce the calorie and fat content.

HEALTH & BENEFITS

While Iraqi Style Qeema (Timman Ou Qeema) is not particularly low in calories or fat, it does offer some nutritional benefits.
Chickpeas are a good source of plant-based protein and fiber, which can help keep you feeling full and satisfied.
Cinnamon has also been linked to several health benefits, including reducing inflammation and potentially improving blood sugar control in people with diabetes.

	1 lb ground beef
	1 small onion , diced
	1 can chickpeas
	3 tablespoons cinnamon
	1 tablespoon salt
	1 1/2 cups water
	1 can tomato sauce