Iraqi Shorbeh- Easy Lentil Soup

May 29, 2023May 29, 20230 19

Easy and healthy Iraqi Shorbeh Lentil Soup recipe

by The Chefin Soup

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

167

Sugar

Fat

Iraqi Shorbeh Lentil Soup is a popular dish in Middle Eastern countries, especially during the colder months of the year. This soup is made using orange lentils, which are a staple in Middle Eastern cuisine. It is a simple and comforting soup that is easy to prepare and can be served as a main dish or a side dish. This recipe uses just a few simple ingredients making it a great option for those looking for a healthy and easy meal.

Instructions

1.	Rinse and drain the lentils in a colander.
2.	Add the lentils, water, salt or chicken bouillon cube, black pepper, and dry onion into a pot.
3.	Bring to a boil and then reduce heat to a simmer, cover and cook for 40-45 minutes until the lentil is tender and the soup is thick.
4.	Blend the soup using an immersion blender or transferring to a standard blender (be careful as the soup will be hot).

PROS

This soup is easy to make with just a few simple ingredients.

The lentils in the soup provide a good source of plant-based protein and fiber.

It is perfect for a comforting meal on a chilly day.

CONS

The soup may be on the thin side compared to other lentil soup recipes.

Adding additional seasoning and spices may be necessary to suit your taste preferences.

HEALTH & BENEFITS

This soup is low in fat and calories, making it a great option for those looking to maintain a healthy diet.
Lentils are a good source of protein and fiber, which can help to regulate blood sugar levels and promote heart health.
The soup is also a good source of iron, which is essential for healthy blood cells.

	2 cups orange lentils
	4 cups water
	1/2 tablespoon salt or 1 chicken bouillon cube
	1/2 teaspoon black pepper
	1 tablespoon dry onion