Iraqi Shabbat Chicken

May 29, 2023May 29, 20230 12

Authentic Iraqi Shabbat Chicken Recipe

by The Chefin Main

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

676

Sugar

Fat

18g

Iraqi Shabbat Chicken is a popular Middle Eastern dish that is often served on Shabbat, which is the Jewish day of rest. This dish is rich in spices and flavors, including the tartness of lemon, the sweetness of tomato, and the earthiness of okra. This recipe combines these ingredients in a way that creates a delicious and hearty meal that is perfect for a family dinner or a potluck. The chicken itself is savory and juicy, while the tomato and okra sauce provides a burst of flavor that is both satisfying and comforting.

Instructions

1.	Preheat the oven to 350°F.
2.	Rinse the chicken well, removing any excess fat.
3.	Cut the lemon in half and rub it all over the chicken.
4.	In a large pot, sauté the onions until they are translucent.
5.	Add the tomato puree and the water and bring to a boil for 5 minutes.
6.	Add the okra and let it boil for about 10 minutes.
7.	In a separate pot, cook the rice according to its instructions.
8.	Place the chicken in a baking dish and pour the tomato and okra mixture over the chicken.
9.	Bake in the oven for 45 minutes, or until the chicken is cooked through.
10.	Serve the chicken topped with the tomato and okra sauce, and the basmati rice on the side.

PROS

Iraqi Shabbat Chicken is a traditional Middle Eastern dish that is easy to make and delicious.

The chicken is baked in a flavorful tomato and okra sauce that is rich in vitamins, antioxidants and other nutrients.

CONS

Okra can be slimy when overcooked, so be sure to cook it only for 10 minutes.

Chicken skin has a high fat content, so it is recommended to remove it for a healthier meal.

HEALTH & BENEFITS

This dish is rich in antioxidants, vitamins and minerals that are essential for good health. Okra is high in fiber, vitamin C, and folate. Tomatoes are a good source of vitamin C, potassium, and lycopene, an antioxidant that has been linked to reducing the risk of cancer and heart disease. Chicken is a good source of protein, which is important for building and repairing tissues in the body.

	1 whole stewing chicken
	300 g tomato puree
	300 g okra
	1 lemon
	500 g basmati rice
	2 onions
	1 liter water