Iraqi Fish With Pomegranate and Loomi (Samak Tibsi)

May 29, 2023May 29, 20230 0
Iraqi Fish With Pomegranate and Loomi (Samak Tibsi) - A Delicious Middle Eastern Delight
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 teaspoon cumin
1 tablespoon allspice ( or 1 tbs Another Allspice Substitute ( Halal ) )
1 teaspoon cinnamon ( or to taste , I do n't use when using the Another Allspice Substitute ( Halal ) I just add a bit more of that recipe )
sea salt , to taste
fresh ground black pepper ( original recipe called for 1/4 tsp red pepper flakes which I could n't locate )
2 tablespoons butter
2 lbs thick white fish fillets ( such as orange roughy or red snapper )
3 large sweet onions
4 dried limes ( loomi , noomi basra in Middle Eastern stores , may use white or black version )
4 garlic cloves , minced
1 lb tomatoes , sliced
3 tablespoons pomegranate molasses dissolved in 3/4 cup water

Nutrision Information

Servings Per Recipe
4-6
Calories
289
Sugar
11g
Fat
10g
Iraqi Fish With Pomegranate and Loomi (Samak Tibsi) is a traditional Middle Eastern dish that combines sweet and sour flavours with fragrant spices to create a truly delicious feast for the senses. This dish is typically served with rice, bread, or other Middle Eastern side dishes like hummus or baba ganoush. Whether you're a fan of fish or simply looking to try new flavours and spices, this dish is a must-try for anyone who loves Middle Eastern cuisine.

Instructions

1.In a small bowl, mix together cumin, allspice, cinnamon, salt, and black pepper to make a spice blend.
2.Rub the spice blend all over the fish fillets and let sit for 15 minutes.
3.In a large skillet, heat butter over medium heat and gently sauté onions and minced garlic until soft and fragrant.
4.Add dried limes and sliced tomatoes to the skillet and let simmer for 5 minutes.
5.Add the fish fillets to the skillet and pour the pomegranate molasses mixture over them.
6.Reduce the heat to low and let simmer for 20-25 minutes, or until the fish is cooked through and the sauce has thickened.
7.Serve hot with your favourite Middle Eastern side dishes.

PROS

This dish is flavourful, fragrant, and easy to prepare.
It’s a great way to enjoy fish in a new and exciting way.

CONS

This dish may not be suitable for those who are not accustomed to Middle Eastern spices and flavours.
It can also be high in sodium due to the added salt in the spice blend.

HEALTH & BENEFITS

This dish is rich in protein, vitamins, and minerals, and contains omega-3 fatty acids which are essential for heart health. The addition of pomegranate and tomatoes provides antioxidants which may help reduce the risk of chronic diseases like cancer and heart disease.

Print

Leave a Reply

Your email address will not be published.