Iraqi Date Sweetmeat (Holwah Tamar) (Gluten Free)

May 29, 2023May 29, 20230 1
Iraqi Date Sweetmeat (Holwah Tamar) (Gluten Free)
in Dessert

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dates , dried & pitted ( I used Medjool )
1/4 cup ghee ( I used butter but it may burn )
2 cups walnut pieces
2 tablespoons sesame seeds , toasted in a dry frying pan

Nutrision Information

Servings Per Recipe
12
Calories
255
Sugar
22g
Fat
18g
Holwah Tamar, also known as Iraqi Date Sweetmeat, is a traditional dessert originating from Iraq. The combination of sweet dates, nutty sesame seeds, and crunchy walnuts make for a delicious and satisfying treat. In Iraqi culture, Holwah Tamar is often eaten during Ramadan, as well as other special occasions such as weddings and religious ceremonies. This gluten-free sweetmeat is easy to prepare and is perfect for anyone looking for a healthier dessert option without sacrificing flavor.

Instructions

1.In a food processor, pulse the dates until they are broken down into small pieces.
2.Melt the ghee or butter in a large saucepan over medium heat.
3.Add the dates to the saucepan and stir until they are coated in the melted ghee.
4.Add the walnut pieces and sesame seeds to the saucepan and continue to stir until the mixture is heated through and well combined.
5.Remove the mixture from heat and press it into a greased 9x13 inch baking dish.
6.Let the mixture cool and set for at least 15 minutes before slicing and serving.

PROS

This sweetmeat is rich in flavor and gluten-free, making it an ideal dessert for anyone with gluten sensitivities.

The combination of dates, walnuts, and sesame seeds provides a great source of protein, fiber, and healthy fats.

CONS

While this sweetmeat is a healthy alternative to many other desserts, it is still high in calories, so it should be enjoyed in moderation.

The natural sugars in the dates and the added ghee or butter also make this a relatively high-sugar treat.

HEALTH & BENEFITS

The combination of dates, walnuts, and sesame seeds in this sweetmeat provides a healthy dose of protein, fiber, and healthy fats.
Dates are also a great source of vitamins and minerals, including potassium, magnesium, and copper.
Furthermore, dates have been linked to improved digestive health and a reduced risk of heart disease.

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