Iranian Sugar Pickled Garlic

May 21, 2023May 21, 20230 10
Illuminating and Healthy Iranian Sugar Pickled Garlic
in Side

Prep

10min

Cook

5min

Ready In

15min

Level

Very easy

Rating

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Ingredients

1/2 lb garlic , peeled ( around 5-7 heads )
1 large red bell pepper , chopped
1 jalapeno pepper , chopped ( green or red ) ( optional )
2 cups apple cider vinegar
2/3 cup white sugar
1/2 teaspoon ground dry mustard
1/2 teaspoon celery seed ( optional )
1/2 teaspoon salt
10 -15 peppercorns

Nutrision Information

Servings Per Recipe
10-12
Calories
20
Sugar
4g
Fat
0g
The recipe for Iranian sugar pickled garlic dates back to ancient times and has been passed down for generations. It is one of the most versatile ingredients in the Middle Eastern kitchen, adding a distinct tang to pickled vegetables, stews, and soups. The vinegar solution used in this recipe not only gives it a tangy flavor but also acts as a preservative, giving you the best of both worlds – a unique taste and long-lasting freshness. Pickled garlic is a healthy alternative to raw garlic without compromising the health benefits that the latter is renowned for.

Instructions

1.Rinse and pat dry the garlic.
2.In a small saucepan, boil the vinegar, sugar, mustard, celery seed, salt and peppercorns together for about 5 minutes.
3.Put the garlic and peppers in a jar and pour the hot mixture over them.
4.Let the mixture cool and then seal the jar tightly.
5.Refrigerate for 1-2 days and enjoy your pickled garlic.

PROS

Pickled garlic contains fewer calories than most Pickling gives it a unique and tangy flavor that enhances its taste in many dishes.
Furthermore, garlic is rich in essential nutrients that nourish the immune system, combat colds and flu, and reduce heart diseases.
Red and jalapeno peppers, which are rich in vitamins C and K, beta-carotene, and antioxidants, are wonderful add-ins to boost your healthy intake.

CONS

Peeling garlic can be a hassle! Plus, the vinegar content of pickled garlic can be too sour for some people’s taste buds.
The recipe also requires refrigeration prior to eating, which takes time.

HEALTH & BENEFITS

Garlic has been associated with reducing the risk of colon, pancreatic, and breast cancer. Additionally, it regulates blood sugar levels and maintains healthy cholesterol levels. The antioxidant content of peppers prevents cancer and reduces inflammation. Furthermore, consuming these two foods together strengthens antioxidant defense mechanisms and boosts the immune system.

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