Iranian Rhubarb Khoresh

May 22, 2023May 22, 20230 1
Tangy and savory Iranian Rhubarb Khoresh for a hearty meal
in Main

Prep

30 min

Cook

1 hr 30 min

Ready In

2 hrs

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 onions , finely diced
1 kg lamb shoulder , trimmed and cubed
3 -4 tablespoons olive oil
100 ml lemon juice or 100 ml lime juice
400 ml chicken stock
1 teaspoon salt
1 cinnamon sticks or 1 cassia
12 cloves
1 bunch chopped fresh parsley
1 bunch of fresh mint
350 g rhubarb , cleaned , destringed , chopped into 5cm pieces

Nutrision Information

Servings Per Recipe
6
Calories
512
Sugar
6g
Fat
34g
Iranian Rhubarb Khoresh is a hearty and flavorful lamb stew that features the tangy taste of rhubarb. This savory dish is popular in Iran as a comfort food and is often served over rice. It takes some time to prepare and cook, but the end result is a delicious and satisfying meal that is perfect for a cozy family dinner or a dinner party with friends.

Instructions

1.Heat the olive oil in a large pot over medium-high heat.
2.Add the onions to the pot and cook until they are soft and translucent.
3.Add the lamb to the pot and cook until it is browned on all sides.
4.Add the chicken stock, cinnamon stick, cloves, salt, and lemon or lime juice to the pot.
5.Bring the mixture to a boil and then reduce the heat to low, cover the pot, and let it simmer for 1 hour.
6.Add the chopped rhubarb to the pot and continue to simmer for an additional 30 minutes, or until the rhubarb is tender.
7.Stir in the chopped parsley and mint before serving.

PROS

The tanginess of the rhubarb adds a unique flavor to this savory dish.

The lamb is a good source of protein, iron, and vitamin B12.

CONS

This dish takes some time to prepare and cook, so it may not be suitable for a quick weeknight dinner.

It is not a low-calorie meal, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The lamb in this dish is a good source of protein, iron, and vitamin B12, which are essential for maintaining good health.
The rhubarb is packed with fiber and antioxidants, which can help to lower blood pressure, reduce inflammation, and improve digestion.

Print

Leave a Reply

Your email address will not be published.