Iranian Potato Salad

May 21, 2023May 21, 20230 1

Mouthwatering Iranian Potato Salad recipe for a nutritious meal

by The Chefin Salad

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

440

Sugar

Fat

36g

Iranian Potato Salad is a popular dish in Iran that is enjoyed in different variations across the country. It is a flavorful and nutritious meal that can be served as a side dish or main course. The star ingredient of the salad is boiled potatoes, which are combined with chicken, hard-boiled eggs, and green peas. The salad is dressed with mayonnaise, lemon juice, and salt, making it a refreshing dish for a hot summer day. Iranian Potato Salad is easy to prepare, and its ingredients can be easily substituted for a different taste or preference.

Instructions

1.	Boil potatoes and chicken separately.
2.	Chop the hard-boiled eggs.
3.	In a mixing bowl, combine the chopped potatoes, chicken, and eggs with drained baby green peas.
4.	Add salt and mix well.
5.	Add mayonnaise and mix thoroughly.
6.	Squeeze lemon juice over the mixture and mix well again.
7.	Adjust salt to taste and serve chilled.

PROS

Iranian Potato Salad is a versatile meal that can be served as a side dish or main course.

It’s easy to make and does not require many ingredients.

Potatoes and eggs are good sources of protein and nutrients.

CONS

Mayonnaise is high in calories and fat.

Incorporating more vegetables into the recipe can make it healthier.

HEALTH & BENEFITS

Potatoes are a good source of fiber, vitamin C, and potassium, which supports heart health.
Eggs contain high-quality protein, vitamins, and minerals that promote healthy bones, eye health, and brain function.

	8 medium potatoes , boiled
	4 hard-boiled eggs
	3 lemons , juice of
	1 lb chicken
	1 can baby green peas ( drained )
	3 -4 cups mayonnaise ( or more to taste )
	1/2 teaspoon salt ( or more to taste )