Iranian Lamb or Beef (Khoresht-E Karaf)

May 16, 2023May 16, 20230 9
Iranian Lamb or Beef (Khoresht-E Karaf) for a flavorful dinner
in Main

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g lamb or 500 g beef
2 bunches celery
1 bunch of fresh mint
1 bunch fresh parsley
3 medium onions
1 cup fresh lime juice
2 tablespoons sugar
1/2 cup cooking oil
1/2 teaspoon salt
1 teaspoon turmeric
1 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
5g
Fat
30g
Iranian Lamb or Beef (Khoresht-E Karaf) is a traditional Iranian stew that is typically served over rice. It is made with tender lamb or beef, celery, and a variety of aromatic herbs and spices. The combination of fresh lime juice and sugar creates a tangy, sweet flavor that pairs perfectly with the savory meat and vegetables. With its rich flavor and hearty ingredients, this dish is perfect for a family dinner or special occasion.

Instructions

1.Cut the lamb or beef into small pieces and set aside.
2.Dice the onions and celery, and chop the mint and parsley.
3.Heat the cooking oil in a large pot over medium heat.
4.Add the onions and cook until golden brown.
5.Add the lamb or beef and cook until browned on all sides.
6.Add the turmeric and black pepper and stir well.
7.Add the celery, mint, and parsley and stir well.
8.Cover the pot and let simmer for 20-25 minutes.
9.Add the lime juice, sugar, and salt, and stir well.
10.Cover the pot and let simmer for an additional 15-20 minutes.

PROS

This dish is bursting with flavor from the combination of spices and herbs.

It also includes a variety of vegetables for added nutrition.

CONS

This dish can be high in fat and calories depending on the cut of meat used.

It may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

This dish is a good source of protein and includes a variety of vegetables for added nutrition.
The turmeric in this recipe is believed to have anti-inflammatory properties and may aid in digestion.

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