Iranian Haroset

May 22, 2023May 22, 20230 3
Iranian Haroset recipe with a touch of sweet red wine
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup hazelnuts
1 cup whole pitted dates
1/3 cup whole blanched almond
1/4 cup raisins
1/4 cup golden raisin
2 tablespoons sweet red wine
1/4 teaspoon ground ginger
1/4 teaspoon ground cardamom
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1 cup shredded peeled granny smith apple ( about 8 ounces )
1/3 cup sliced banana

Nutrision Information

Servings Per Recipe
6
Calories
184
Sugar
17g
Fat
8g
Iranian Haroset is a traditional spread that is often prepared during the Jewish holiday of Passover. The mixture is made by combining a variety of dried fruits, nuts, and spices, and is usually served alongside matzo crackers and other Passover dishes. Iranian Haroset is a versatile spread that can also be used in place of jam on toast, stirred into oatmeal, or added to smoothies for extra flavor and nutrition. This recipe is simple to make and can be prepared ahead of time.

Instructions

1.On a baking sheet, roast the hazelnuts and almonds at 350°F for about 10 minutes or until golden brown. Remove from the oven and let them cool.
2.In a food processor, chop the roasted hazelnuts and almonds until finely ground.
3.Add the dates, raisins, golden raisin, sweet red wine, ginger, cardamom, cinnamon, and cloves to the food processor. Pulse until the mixture is blended but not pureed.
4.Add the shredded apple and sliced banana to the mixture, pulsing until everything is combined. Do not over pulse the mixture as it has a soft texture.
5.Transfer the mixture to a bowl, cover it tightly with plastic wrap, and refrigerate until ready to use.

PROS

Iranian Haroset is a sweet and nutty spread that can be enjoyed as a snack or a dessert topping.

The mixture is rich in fiber, antioxidants, and vitamins, making it a healthy indulgence.

CONS

This recipe contains a moderate level of sugar, so it should be enjoyed in moderation.

The spread may be too sweet for some people’s taste, and the texture may be too soft for others.

HEALTH & BENEFITS

Iranian Haroset contains a variety of dried fruits, nuts, and spices that are all rich in health-promoting nutrients.
The ingredients in this recipe have been linked to reducing inflammation, supporting digestion, boosting immunity, and improving heart health.

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