Iranian Haleem

May 22, 2023May 22, 20230 15

Healthy and Flavorful Iranian Haleem Recipe for a Hearty Meal

by The Chefin Main

Prep

10 min

Cook

1 hr 50 min

Ready In

2 hr

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

385

Sugar

Fat

Haleem is a popular dish in Iran, often enjoyed during the winter months for its warming and comforting qualities. It is made with shredded turkey breast, onion, and bulgur, then seasoned with cinnamon and sesame seeds. The dish is slow-cooked for several hours, resulting in a thick and hearty meal that can be enjoyed on its own or with some warm bread. While the preparation time may seem daunting, the end result is well worth it. The tender turkey and flavorful bulgur combine to make a truly satisfying and delicious meal.

Instructions

1.	In a large pot, bring water to a boil and add turkey breast and sliced onions.
2.	Cook over medium heat for about 1.5 hours, stirring occasionally to shred the turkey.
3.	Add bulgur to the pot and cook for another 20-30 minutes until bulgur is tender.
4.	Stir in a pinch of cinnamon and sesame seeds, and add sugar and ghee if desired. Cook for another 5 minutes.
5.	Serve hot with extra cinnamon and sesame seeds on top.

PROS

This dish is a wholesome and satisfying meal that offers a balance of protein, carbohydrates, and healthy fats.

The blend of spices and flavors make it a delicious and unique dish that can be enjoyed by the whole family.

CONS

This recipe takes a significant amount of time to prepare and cook.
It may not be suitable for those looking for quick and easy meal options.

It also contains a moderate amount of fat, so it may not be ideal for those on a low-fat diet.

HEALTH & BENEFITS

This dish provides a good amount of protein and fiber, which can help keep you feeling full and satisfied longer. It also contains antioxidants from the cinnamon and sesame seeds.
Bulgur is a good source of complex carbohydrates and has a low glycemic index, making it a good option for those with diabetes or looking to manage their blood sugar levels.

	1 liter water
	1 lb turkey breast ( skinless )
	1 large onion ( sliced )
	1/2 lb bulgur
	cinnamon
	sesame
	sugar ( optional )
	ghee ( optional )