Iranian Eggplant Salad a la Faride

May 21, 2023May 21, 20230 16
Iranian Eggplant Salad a la Faride
in Salad

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant
1 onion
4 cloves garlic , chopped ( or to taste )
1 -2 tomatoes , drained , chopped ( very ripe ( can use canned tomatoes ) )
1 egg , slightly beaten
salt
pepper
Tabasco sauce

Nutrision Information

Servings Per Recipe
4
Calories
102
Sugar
4g
Fat
4g
Iranian Eggplant Salad a la Faride, also known as Khorsh-e Bademjan, is a traditional Iranian dish that has gained popularity around the world. It is a simple and flavorful salad that is made by roasting eggplant and then combining it with sautéed onions, garlic, and tomatoes. This salad can be enjoyed warm or cold and is perfect as a side dish or a main course on its own. With its unique blend of flavors and textures, this salad is sure to be a hit with anyone who tries it.

Instructions

1.Preheat the oven to 350°F.
2.Pierce the eggplant all over with a fork and place it on a baking sheet.
3.Roast the eggplant for 1 hour, or until it is soft and the skin is charred.
4.Remove the eggplant from the oven and let it cool.
5.While the eggplant is cooling, heat a frying pan over medium heat.
6.Add the onion and sauté until it is soft and translucent.
7.Add the garlic and sauté for 1-2 minutes more.
8.Remove the pan from the heat and let it cool.
9.Peel the eggplant and chop it into small pieces.
10.In a large mixing bowl, combine the eggplant, onions, garlic, and tomatoes.
11.Add the beaten egg to the bowl and mix everything together well.
12.Season the salad with salt, pepper, and Tabasco sauce, to taste.

PROS

This salad is a simple and delicious way to enjoy eggplant.

The combination of eggplant, onions, garlic, and tomatoes creates a flavor profile that is sure to please.

It can be served as a side dish or as a main course on its own.

CONS

This salad is not very filling on its own and may need to be accompanied by other dishes for a balanced meal.

Eggplant is high in histamines and may cause an allergic reaction in some individuals.

HEALTH & BENEFITS

Eggplant is an excellent source of dietary fiber and contains important vitamins and minerals.
It is also low in calories and can aid in weight loss and improve heart health.
The garlic in this recipe has been linked to reducing high blood pressure and cholesterol levels.

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