Iowa Pork Steak

May 13, 2023May 13, 20230 13
Satisfy your cravings with Iowa Pork Steak recipe
in Pork

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
4 pork steaks
onion powder
garlic powder
salt and ground black pepper to taste
1 large onion , chopped
2 cans sliced mushrooms , drained
2 cans condensed cream of mushroom soup
1 can water
1 package dry onion soup mix
1 tablespoon Worcestershire sauce

Nutrision Information

Servings Per Recipe
4
Calories
471
Sugar
2g
Fat
37g
Iowa Pork Steak is a classic Midwestern dish that features pork steaks coated in a creamy mushroom sauce. This savory recipe is perfect for those who are in the mood for something hearty and satisfying. The recipe is easy to prepare and can be cooked in the oven, allowing the flavors to blend beautifully. This dish can be served with mashed potatoes or rice and a green vegetable on the side. The cream of mushroom soup used in this recipe makes the dish flavorful and creamy, while the Worcestershire sauce adds a tangy taste to the pork.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat.
3.Sprinkle pork steaks with onion powder, garlic powder, salt, and black pepper.
4.Fry pork steaks in the hot oil until browned, 5 to 6 minutes per side.
5.Transfer pork steaks to a baking dish.
6.Saute chopped onions and sliced mushrooms in the same skillet for 3 to 4 minutes.
7.Add cream of mushroom soup, water, dry onion soup mix, and Worcestershire sauce to the skillet; stir until well combined.
8.Pour mushroom soup mixture over pork steaks.
9.Cover with aluminum foil.
10.Bake in the preheated oven until pork steaks are cooked through, 45 minutes to 1 hour.

PROS

The Iowa Pork Steak is easy and quick to prepare, making it a great meal for a busy weeknight.

It’s incredibly flavorful and tender, perfect for satisfying your cravings.

CONS

The Iowa Pork Steak is high in calories and fat due to the use of cream of mushroom soup, which should be consumed in moderation.

The recipe uses canned mushrooms that may be high in sodium, hence, fresh mushrooms could be used instead.

HEALTH & BENEFITS

The Iowa Pork Steak is a good source of protein and provides essential vitamins and minerals such as thiamin, niacin, and vitamin B6.
However, it is not considered a lean protein and is high in fat and calories. Therefore, it should be consumed as part of a balanced diet.

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