Iowa Hawkeye Swiss crabwiches

May 09, 2023May 9, 20230 3
Iowa Hawkeye Swiss crabwiches - A scrumptious sandwich with crab and Swiss cheese filling
in Sandwich

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup slivered almonds
1/4 cup sour cream
1/4 cup mayonnaise
1 teaspoon dry mustard
1 teaspoon lemon juice
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1/8 teaspoon ground nutmeg
1/4 lb bacon , cooked drained , crumb
3/4 lb crabmeat
6 green onions with tops , slic
2 cups swiss cheese , shredded
4 kaiser rolls or 4 French rolls

Nutrision Information

Servings Per Recipe
4
Calories
534
Sugar
3g
Fat
36g
The Iowa Hawkeye Swiss crabwiches is a filling sandwich that is perfect for lunch or dinner. The filling contains crabmeat, bacon, Swiss cheese, and green onions, providing a blend of flavors that are sure to satisfy your taste buds. These sandwiches are easy to make and are a hit among family and friends. The cheese and bacon make it a bit heavier, but the crabmeat is a great source of Omega-3 fatty acids. Try this sandwich and enjoy the taste and health benefits it offers.

Instructions

1.Preheat the oven to 350 degrees F (175 degrees C).
2.Spread almonds in a single layer on a baking sheet.
3.Toast almonds until golden brown, stirring occasionally, about 5 to 10 minutes.
4.In a large bowl, combine the sour cream, mayonnaise, dry mustard, lemon juice, garlic powder, and pepper.
5.Add the crumbled bacon, crabmeat, and green onions, mixing well.
6.Stir in the Swiss cheese.
7.Slice roll horizontally and place a generous spoonful of the filling on the bottom half.
8.Cover with the top slice and place the sandwich in the baking pan.
9.Brush each top with melted butter.
10.Bake for 20 to 25 minutes, or until the cheese is melted and bubbly.

PROS

The Iowa Hawkeye Swiss crabwiches are a perfect blend of crabmeat, Swiss cheese, bacon, and green onions.
A deliciously filling sandwich that is easy to make.

These sandwiches can be made ahead of time and reheated when ready to eat.

CONS

This sandwich can be high in calories and fat due to the cheese and bacon content.

Using low-fat cheese and turkey bacon can help to make it healthier.

Some may not like the flavor of crabmeat.

HEALTH & BENEFITS

This sandwich is a good source of protein, vitamins, and minerals.
Crabmeat contains Omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
Cheese is a good source of calcium and may help to reduce the risk of osteoporosis.

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