Iowa Grilled Breakfast Quail

May 12, 2023May 12, 20230 15

Grilled Iowa Breakfast Quail recipe for a hearty breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

401

Sugar

Fat

34g

Iowa Grilled Breakfast Quail is a delicious and hearty breakfast dish that is perfect for those looking for a low-carb and protein-rich meal. Quail is a lean protein that is high in vitamin B12 and iron, making it a great option for those looking to increase their protein intake. This recipe requires only a few simple ingredients and can be cooked in just a few minutes. The bacon-wrapped quail is cooked to perfection on the grill, making it crispy on the outside and tender on the inside. It is a perfect dish for a lazy weekend breakfast or brunch with friends and family.

Instructions

1.	Preheat the grill to medium-high heat.
2.	In a small bowl, mix together the melted butter, garlic powder, and salt.
3.	Brush the quail with the butter mixture and wrap each quail with a slice of bacon.
4.	Place the quail on the grill and cook for 5 to 7 minutes on each side, or until the bacon is crispy and the quail is cooked through.
5.	Serve hot and enjoy!

PROS

This grilled breakfast quail recipe is easy to make and perfect for those looking for a hearty breakfast option.

It is a low-carb and protein-rich dish that will keep you feeling full throughout the day.

CONS

Quail can be expensive and difficult to find.

It is also a gamey meat, which may not be to everyone’s liking.

HEALTH & BENEFITS

Quail is a lean protein, high in vitamin B12 and iron. It is lower in fat than chicken and is a good option for those looking to reduce their intake of red meat.

	1/2 cup butter or 1/2 cup margarine , melted
	1/8 teaspoon garlic powder
	1/8 teaspoon salt
	8 quail , cleaned
	8 slices bacon