Iowa Fried Venison Heart

May 12, 2023May 12, 20230 15
Iowa Fried Venison Heart recipe: a savory and wholesome meal for meat lovers
in Meat

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 venison heart
1 medium onion , sliced
1 teaspoon prepared mustard
1 teaspoon pickling spices
1 teaspoon salt
3 teaspoons wine vinegar
1 cup red wine
flour
2 teaspoons butter

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
3g
Fat
18g
Iowa Fried Venison Heart is a traditional recipe in the Midwest region of the United States, where deer hunting is a popular activity and venison is widely consumed. The dish features thinly sliced venison heart that has been coated in mustard and spices, then fried until crispy and golden. The slices are accompanied by a savory onion-wine sauce that adds depth and tanginess to the dish. Iowa Fried Venison Heart is a hearty and flavorful dish that showcases the best of Midwest cuisine and is perfect for meat lovers and adventurous eaters.

Instructions

1.Trim the venison heart of all connective tissue and fat, then slice it thinly.
2.Rub the meat slices with mustard and set aside.
3.In a separate bowl, mix together the pickling spices and salt, then sprinkle this mixture over the meat slices.
4.Pour 2 teaspoons of wine vinegar over the spice-coated meat.
5.Heat the butter in a large skillet over medium-high heat until melted and bubbly.
6.Dredge the meat slices in flour to coat them thinly, then place them in the skillet.
7.Cook the meat for 3-4 minutes per side, or until it is golden brown and cooked through.
8.Add the sliced onions to the skillet and sauté them in any remaining butter and oil until they are caramelized and golden.
9.Add the remaining wine vinegar and red wine to the skillet and bring the mixture to a boil.
10.Reduce the heat and let the sauce simmer and reduce until it thickens.
11.Serve the fried venison heart slices hot with a generous spoonful of the onion-wine sauce on top.

PROS

This dish is very rich in flavor and texture, with the tender venison heart slices and the tangy onion-wine sauce complementing each other perfectly.

It is high in protein and iron, making it a great food for athletes or people who need an energy boost.

It is also gluten-free and low in carbs, making it suitable for people on specific diets.

CONS

The preparation and cooking time for this dish can be a bit long and challenging, especially if you are not used to working with venison heart.

Some people may find the venison heart too strong in taste or too chewy in texture.

HEALTH & BENEFITS

Venison heart is a great source of protein, iron, and other essential minerals and vitamins.
It is low in fat and high in antioxidants, making it a heart-healthy food that can help reduce inflammation and promote cardiovascular health.
Onions are also rich in several vitamins, minerals, and antioxidants that can help reduce the risk of chronic diseases and boost overall health.

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