Iowa Enchiladas

May 13, 2023May 13, 20230 12
Iowa Enchiladas recipe for a delicious Mexican dinner
in Mexican

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds ground beef
1 onion , chopped
2 cans chopped green chilies
1 package taco seasoning
1 container sour cream
2 cans cream of chicken soup
12 flour tortillas
2 cups shredded Cheddar cheese
1 small tomato , chopped
1 1/2 cups shredded lettuce
1/4 cup black olives , sliced

Nutrision Information

Servings Per Recipe
12
Calories
537
Sugar
3g
Fat
28g
Iowa Enchiladas are a traditional Mexican dish that have an Iowa twist. This recipe uses flour tortillas instead of traditional corn tortillas and is layered with beef, sour cream, and cream of chicken soup. The dish is topped with cheese, lettuce, tomato, and black olives for a colorful garnish. The result is a delicious and hearty dish that can serve a large number of people and can be customized easily to everyone's taste preference. The use of traditional Mexican flavors and an Iowa-style twist makes this dish a unique and tasty dinner option for any occasion.

Instructions

1.Preheat oven to 375°F.
2.In a large skillet, cook beef and onion over medium heat until no longer pink; drain.
3.Stir in green chilies and taco seasoning; set aside.
4.In a medium bowl, mix together sour cream and cream of chicken soup.
5.Cover the bottom of a 9×13 inch baking dish with half of the tortillas.
6.Spoon half of the beef mixture over the tortillas, spreading it out evenly.
7.Spoon half of the sour cream mixture over the beef, spreading it out evenly.
8.Sprinkle with 1 cup of the Cheddar cheese.
9.Repeat layers.
10.Cover with foil and bake for 30 minutes.
11.Remove foil and sprinkle with tomato, lettuce and olives before serving.

PROS

Iowa Enchiladas are a crowd-pleaser that are easy to make and delicious to eat.
The recipe is very adaptable, allowing for the addition of any preferred toppings to create a personalized favorite.
Additionally, this recipe serves a large number of people, making it perfect for a family-style dinner or entertaining.

CONS

This recipe can be high in calories and fat, depending on the toppings used and serving sizes.
The use of sour cream and cream of chicken soup may also be unfavorable for some individuals who prefer healthier choices.

HEALTH & BENEFITS

This dish is high in protein, making it an excellent meal option for those looking to build and maintain muscle mass. In addition, some of the toppings and ingredients, such as lettuce, tomato, and olives, can provide a good source of essential vitamins and minerals.

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