Intoxicating, Sinful, Just Plain Delicious MARINARa SAUCE

May 10, 2023May 10, 20230 2
Intoxicating, Sinful, Just Plain Delicious MARINARa SAUCE perfect for all pasta dishes
in Sauce

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 quarts tomatoes , home bottled ( home bottled will be better if you have them but storebought will work if it 's low sodium )
3 tablespoons olive oil
1 medium red onion , diced very finely
4 garlic cloves , crushed
3 tablespoons dry basil
1 tablespoon dry oregano
3 bay leaves
1 teaspoon black pepper
1 teaspoon red chili pepper flakes ( optional )
1/2 cup red wine
salt

Nutrision Information

Servings Per Recipe
12
Calories
123
Sugar
6g
Fat
5g
Marinarra Sauce is a thick, rich and flavorful sauce that is characterized by its deep red color and multitude of spices. It is originally from Marinarra, Italy, which is known for its rich cuisine and beautiful coastline. This sauce is perfect for those who want to add an extra punch of flavor to their favorite pasta dishes, and is also great for those who want a sauce that can be used as a dip or topping for a variety of other foods. The recipe for this sauce is simple and easy to follow, making it perfect for beginner cooks and experienced chefs alike.

Instructions

1.Heat olive oil in a pan and add onions and garlic. Cook for 10 minutes until soft.
2.Add the tomatoes, basil, oregano, black pepper, red chilli flakes and bay leaves. Mix well.
3.Cover the saucepan and reduce the heat to bring the contents down to a simmer. Let it cook for 2 hours until the sauce has thickened.
4.Add red wine and salt as per taste.

PROS

The Marinarra Sauce is a versatile sauce that can be added to several different pasta dishes to enhance the overall flavor and taste.
The sauce is rich in antioxidants, vitamins and nutrients like lycopene, fiber and potassium.

CONS

The Marinarra Sauce is high in sodium, calories and sugar.
It should be enjoyed in moderation as part of an overall balanced diet.

HEALTH & BENEFITS

The lycopene found in the tomatoes in this recipe has been linked to the reduction of risk of heart disease, cancer and other chronic conditions. Basil and oregano are also known for their anti-inflammatory properties, and black pepper is known to boost metabolism.

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