International Bean Dip

Jun 04, 2023June 4, 20230 4
International Bean Dip filled with cheesy goodness
in Appetizer

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can refried beans
4 ounces cream cheese , softened
12 ounces sour cream
1 bunch green onion , finely chopped
6 ounces ortega salsa
1 packet taco seasoning
2 ounces diced green chili peppers
1 dash oregano
salt and pepper
1 1 cup longhorn cheese or 1 cup cheddar cheese

Nutrision Information

Servings Per Recipe
12
Calories
268
Sugar
2g
Fat
20g
This International Bean Dip is a classic party appetizer that is loved by many. Its cheesy, creamy texture is perfect for dipping and pairs well with tortilla chips or vegetables. This dip is also versatile and can be customized to your liking by adding or subtracting ingredients. The black refried beans provide a rich and creamy base for the dip, while the sour cream and cream cheese add additional flavor and richness. The green onions and chili peppers provide a nice crunch and a spicy kick that is sure to please. This dip is perfect for any potluck, game day, or holiday gathering.

Instructions

1.Thoroughly combine the refried beans, cream cheese, and sour cream.
2.Add the taco seasoning and a pinch of oregano and mix well.
3.Mix in the green onion and diced chili peppers.
4.Add salt and pepper to taste.
5.Spread the mixture in a baking dish.
6.Pour the salsa over the top.
7.Sprinkle the shredded cheese over the salsa.
8.Bake in a 350 degree F oven for 20-30 minutes, until the cheese is melted and bubbly.

PROS

This bean dip is a crowd-pleaser that is easy to make and can be served at any gathering.
The cheesy goodness and spicy kick make it a great snack or appetizer that everyone will enjoy.

CONS

This dip is not particularly healthy and should be enjoyed in moderation as part of a balanced diet.
It is high in calories, fat, and sodium.

HEALTH & BENEFITS

While this dip is not particularly healthy, the refried beans provide a good source of protein and fiber, which can help you feel full and satisfied. The chili peppers contain capsaicin, which has been shown to have anti-inflammatory and antioxidant properties. However, this dip should be enjoyed in moderation due to its high calorie and fat content.

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