Instant Veg Pizza

May 25, 2023May 25, 20230 9
Quick and easy Instant Veg Pizza recipe
in Pizza

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 prepared pizza crust
2 tablespoons butter
1 onion , sliced
1 tomatoes , chopped evenly
1 capsicum , chopped evenly
5 -6 black olives , cut in rings
10 -20 g mozzarella cheese , shredded
2 tablespoons olive oil
1/2 teaspoon chili powder
3 drops chili sauce
2 tablespoons tomato ketchup
salt

Nutrision Information

Servings Per Recipe
4
Calories
301
Sugar
4g
Fat
18g
Instant Veg Pizza is a quick and easy recipe that can be made in no time. It is a popular snack and can even be served as a meal. The pizza is loaded with veggies and cheese, making it a satisfying and healthy option. The recipe is vegetarian and can easily be made vegan by substituting the cheese. Instant Veg Pizza is a great choice for a party snack or a family dinner. It is perfect for those who are short on time but still want to indulge in a homemade meal.

Instructions

1.Preheat the oven to 200 degrees C.
2.Take the prepared pizza crust and place them on a baking tray.
3.Heat butter in a pan and add onion. Cook until onion becomes translucent.
4.Add tomatoes, capsicum, and black olives. Cook till the veggies are soft and tender.
5.In the meantime, mix olive oil, chili powder, chili sauce, tomato ketchup, and salt.
6.Add this sauce to the vegetable mixture. Cook for a minute.
7.Spread this mixture over the prepared pizza crust.
8.Sprinkle shredded mozzarella cheese on top of the pizza.
9.Bake in the preheated oven for 8-10 minutes or until the cheese is melted and bubbly.
10.Let the pizza cool for a minute before slicing and serving.

PROS

Instant Veg Pizza is an easy and quick recipe that can be made in no time.
It is a great option for busy weeknights or lazy weekends.

The pizza is loaded with veggies and cheese, making it a healthy and filling meal.

The recipe is vegetarian and can be made vegan by using vegan cheese.

It is perfect for a family dinner or a party snack that even kids will love.

CONS

The prepared pizza crust may contain additives and preservatives that may not be healthy in the long run.

The toppings can be varied, but this recipe uses a limited number of veggies, which may not be to everyone’s taste.

The pizza may be soggy if the veggies are not cooked properly before adding them to the pizza crust.

HEALTH & BENEFITS

Instant Veg Pizza is loaded with veggies that provide essential vitamins and minerals to the body.
It is a good source of fiber, which helps in maintaining a healthy digestive system.
The use of olive oil and mozzarella cheese adds healthy fats to the pizza that are good for the heart.
Adding chili sauce and chili powder may boost metabolism and aid in weight loss.
The pizza is also low in sugar, making it a great option for those who are watching their sugar intake.

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