Instant Salabat (Ginger Tea)

May 23, 2023May 23, 20230 13
A warm and soothing recipe for Instant Salabat (Ginger Tea)
in Drink

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

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Ingredients

1 kg fresh ginger
1 kg refined sugar
1 cup water

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
45g
Fat
0g
Instant Salabat (Ginger Tea) is a popular drink in several cultures, including the Philippines and India. The ginger tea has a warm and soothing taste, and is often enjoyed on a cold day or when feeling under the weather. The tea is often consumed as a home remedy, as ginger is known for its medicinal properties. The recipe for Instant Salabat (Ginger Tea) is quick and easy to make, and is a great way to add ginger to one's diet.

Instructions

1.Wash and peel the ginger.
2.Grate the ginger and add to a mixing bowl.
3.Add the sugar and mix well.
4.In a pot, bring water to a boil.
5.Add 1-2 tbsp of the ginger and sugar mixture to the boiling water.
6.Stir and let it simmer for 3-5 minutes.
7.Strain the tea and serve hot.

PROS

Instant Salabat (Ginger Tea) offers a warm and soothing taste, while also providing several health benefits.
Ginger is known to help relieve nausea and improve digestion.

The tea can provide relief from cold and flu symptoms, and can help with sore throats and coughs.

The tea is quick and easy to make.

CONS

The ginger tea may not be suitable for those with sensitive stomachs or those who are pregnant or breastfeeding.

The tea may have high sugar content, which can be a concern for those monitoring their sugar intake.

HEALTH & BENEFITS

Instant Salabat (Ginger Tea) is packed with several health benefits. Ginger is a natural anti-inflammatory and antioxidant, which helps to boost the immune system and reduce inflammation.
Ginger also helps with digestion and can provide relief from nausea and vomiting.
The warm tea can help relieve congestion and provide relief from cold and flu symptoms, making it a popular home remedy during cold seasons.

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