Instant Rava Dosa (Semolina Pancakes)

May 25, 2023May 25, 20230 14
Delicious Instant Rava Dosa (Semolina Pancakes) recipe for a quick and easy breakfast or snack
in Breakfast/Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup rice flour
1 cup wheat flour or 1 cup maize flour
1 cup semolina ( rava )
1/2 cup curds
1 pinch baking soda
3 green chilies , deseeded and chopped
1 teaspoon mustard seeds
1 teaspoon cumin seed
1/2 inch gingerroot , peeled and chopped fine
10 peppercorns ( coarsely pounded - as it lends a very spicy flavour to the dosas ) ( optional )
1 tablespoon oil
1 sprig curry leaf , chopped ( Green )
1 pinch asafoetida powder
salt
sugar ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
174
Sugar
0g
Fat
6g
Instant Rava Dosa (Semolina Pancakes) is a popular South Indian dish that is easy to make and delicious to eat. This dish is crispy and light, perfect for breakfast or as a snack. The pancakes are made with a blend of rice flour, semolina, and yogurt, and spiced with ginger, mustard seeds, cumin seed, and pepper to give it a unique flavor. The dish can be served with coconut chutney or sambar for added flavor.

Instructions

1.In a bowl, mix together the rice flour, wheat or maize flour, semolina, and curds.
2.Add in baking soda, chopped green chilies, mustard seeds, cumin seed, gingerroot, peppercorns (optional), oil, chopped curry leaf, asafoetida powder, salt, and sugar (optional) and mix well.
3.Add water as required to achieve a slightly runny consistency.
4.Heat a non-stick pan on medium heat.
5.Pour a ladleful of batter onto the pan and quickly spread it out into a thin circle.
6.Drizzle oil or ghee on the edges of the dosa.
7.Cook until the underside turns golden brown, then flip and cook the other side until golden brown.
8.Serve hot with chutney or sambar.

PROS

Instant Rava Dosa is very easy and quick to make.

It is a popular breakfast or snack option in India.

The moderate use of oil used in this recipe makes it healthy and low in calories.

CONS

Semolina is high in gluten and may not be suitable for those who are gluten intolerant or allergic.

Some people may find the spiciness of the peppercorns overwhelming.

HEALTH & BENEFITS

Semolina is a good source of protein, fiber, and B vitamins, which help in regulating metabolism.
The spices used in this recipe, such as ginger, mustard seeds, and cumin seed, have anti-inflammatory and antioxidant properties, which help boost immunity and overall health.

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