Instant Pot Vegetable Khichadi

May 25, 2023May 25, 20230 1
Healthy and flavorful Instant Pot Vegetable Khichadi recipe
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
1 teaspoon cumin seed
1/2 teaspoon chili powder
1/2 teaspoon corainder cumin powder
1/2 teaspoon turmeric powder
1/4 garam masala powder
1/2 cup diced onion
1 small bunch methi leaves
3 small peeled and boiled potatoes
1/2 cup peas
1 garlic clove
5 curry leaves
1 piece ginger
10 green beans
3/4 cup brown rice
1/2 cup mung dal
1/4 cup toor dal
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
6g
Fat
4g
Instant Pot Vegetable Khichadi is a flavorful and healthy dish that originates from India, where it is a staple food in many households. It is a one-pot meal that is easy to make and can be customized to suit individual tastes. This recipe uses a mix of brown rice and lentils along with a variety of vegetables such as peas, green beans, and boiled potatoes, all cooked together in an Instant Pot to create a wholesome and nutritious meal that is perfect for lunch or dinner. The dish is seasoned with a blend of aromatic spices that give it a unique flavor and make it a delicious and comforting meal to enjoy on a cold day.

Instructions

1.Rinse the brown rice, mung dal, and toor dal in water until the water runs clear.
2.Turn on the Instant Pot to sauté mode and add the vegetable oil.
3.Once hot, add the cumin seeds and let them splutter.
4.Add the onions, garlic, ginger, and curry leaves and sauté for a few minutes.
5.Add the methi leaves, green beans, peas, and boiled potatoes and mix well.
6.Add the spices - chili powder, coriander cumin powder, turmeric powder, garam masala, and salt - and mix everything together.
7.Add the rinsed rice, mung dal, and toor dal into the Instant Pot and mix everything well.
8.Add water in a 1:2.5 ratio of rice:dal and mix.
9.Close the Instant Pot lid and turn on manual high pressure for 12 minutes.
10.Let the pressure release naturally and serve hot with a dollop of ghee (optional).

PROS

This Instant Pot Vegetable Khichadi is a wholesome meal on its own, with a balanced mix of carbohydrates, proteins, and healthy vegetables.

It is packed with nutrition and is very filling.

It is also easy to digest, making it perfect for people of all ages.

This recipe is vegetarian and gluten-free, making it accessible to a wider range of people with different dietary requirements.

CONS

This recipe takes some time to prepare and cook, but most of the time is spent hands-off, leaving you free to do other things.

Some of the ingredients may not be readily available in your local grocery store, but they can be substituted with other vegetables.

This dish has a soft texture and may not be suitable for those who prefer crunchy foods.

HEALTH & BENEFITS

This Instant Pot Vegetable Khichadi is packed with nutrition as it contains a variety of vegetables that provide a range of vitamins, minerals, and antioxidants.
The brown rice and lentils provide complex carbohydrates and protein, which help to keep you full for longer.
The spices used in this recipe – cumin seed, chili powder, coriander cumin powder, turmeric powder, and garam masala – have anti-inflammatory properties and can also aid digestion and boost immunity.
The methi leaves and curry leaves used in this recipe are also known for their health benefits, such as helping to regulate blood sugar levels and reduce cholesterol levels.

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