Instant Pot® Red Beans and Rice

May 13, 2023May 13, 20230 13
Instant Pot® Red Beans and Rice
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package dry kidney beans
1 tablespoon olive oil
1 link smoked beef sausage , sliced
6 ounces frozen onion , green bell pepper , and celery mix
4 cloves garlic , minced
1 carton chicken broth
1/4 teaspoon ground thyme
2 bay leaves
4 cups cooked rice

Nutrision Information

Servings Per Recipe
4-6
Calories
416
Sugar
3g
Fat
13g
Red beans and rice is a classic Louisiana Creole dish that has become popular throughout the United States. This Instant Pot® version is easy to make and requires minimal effort to create a flavorful and satisfying meal. Red beans and rice are typically served over a bed of white rice and seasoned with onions, bell peppers, garlic, and smoked meat sausage. This hearty and filling dish is perfect for any occasion, whether you're serving a crowd or looking for a comforting weeknight meal.

Instructions

1.Rinse and sort the dry kidney beans in a colander, set aside.
2.Turn on the Instant Pot® and select Saute mode. Once hot, add the olive oil and sliced smoked beef sausage. Cook until browned, stirring occasionally.
3.Add the frozen onion, green bell pepper, and celery mix along with the minced garlic. Stir and cook for 2-3 minutes.
4.Add the rinsed kidney beans, chicken broth, ground thyme, and bay leaves. Stir well.
5.Close the lid and set Instant Pot® to high pressure for 25 minutes. Allow for natural pressure release for 15 minutes before using quick release.
6.Remove the bay leaves and serve over 1 cup of cooked rice per person.

PROS

This recipe is easy to make in the Instant Pot® and creates a delicious and flavorful meal.
Red beans and rice are a classic comfort food dish.

CONS

If using dried kidney beans, be sure to allow enough time to soak them overnight before cooking to avoid digestive discomfort.

The smoked beef sausage can be high in fat and sodium, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Red beans and rice are a good source of protein, fiber, iron, and other essential nutrients.
The fiber in this dish can help promote healthy digestion and lower cholesterol levels.
Additionally, the spices in this recipe, such as thyme and garlic, have been linked to supporting immune system health and reducing inflammation.

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