Instant Beef Tenderloin Stew

Jun 09, 2023June 9, 20230 2
Instant Beef Tenderloin Stew, a hearty and flavorful meal in just minutes
in Stew

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons unsalted butter
1 tablespoon olive oil
1 1/2 cups diced potatoes , rinsed
1 cup baby carrots
1 cup small white button mushrooms
1/3 cup chopped onion
1 tablespoon chopped garlic
1/2 cup fresh baby green pea ( or frozen )
1/2 teaspoon salt
1 lb beef tenderloin , fat trimmed ( cut in 1 1/2 inch pieces )
1/4 teaspoon fresh ground pepper
2 tablespoons dry white wine
2 tablespoons chicken broth

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
7g
Fat
26g
Instant Beef Tenderloin Stew is an easy and stress-free way to make a delicious meal in minutes. It is a perfect choice for busy working professionals or parents who want to prepare a quick and filling meal for their families. This stew has a beautiful blend of vegetables, the right amount of seasoning, and juicy beef that everyone will love. It is a perfect option for dinner parties or cozy family meals.

Instructions

1.Set Instant Pot to sauté mode and add 2 tablespoons of unsalted butter and 1 tablespoon of olive oil. Once the butter has melted, add diced potatoes and cook for 2-3 minutes, stirring occasionally.
2.Add baby carrots, small white button mushrooms, chopped onion, chopped garlic, fresh baby green pea (or frozen), and 1/2 teaspoon of salt, and mix well.
3.Add beef tenderloin cut in 1 1/2 inch pieces, 1/4 teaspoon fresh ground pepper, dry white wine, and chicken broth in the Instant Pot. Lightly stir and lock the lid. Ensure the vent valve is set to the sealing position.
4.Set the Instant Pot to manual high pressure for 3 minutes. Once the time is up, allow for natural release for 10 minutes and then quick release any remaining pressure.
5.Open the lid carefully and mix well. Serve hot.

PROS

Instant Beef Tenderloin Stew is a quick and easy meal that is hearty, filling, and delicious.

The combination of tender beef, vegetables, and flavorful broth makes it a crowd-pleaser for any occasion.

CONS

This stew is high in calories, fat, and sodium.

Individuals must consume it in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef Tenderloin Stew is an excellent source of protein, vitamins, and minerals.
It contains various amounts of iron, vitamin B12, zinc, and niacin essential for healthy body functioning.
In addition, this stew is high in fiber content, promoting healthy digestion and preventing constipation.

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