Inside-Out Chicken Cordon Blue

May 09, 2023May 9, 20230 0

Inside-Out Chicken Cordon Blue recipe

by The Chefin Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

560

Sugar

Fat

30g

Inside-Out Chicken Cordon Blue is a twist on the classic French dish that is usually breaded and fried. This recipe takes a healthier approach by baking the chicken with ham and cheese inside, creating a delicious and satisfying meal that is perfect for any night of the week. Not only is it easy to prepare, but it also uses ingredients that are commonly found in most kitchens.

Instructions

1.	Preheat oven to 400 degrees F (200 degrees C).
2.	Mix together bread crumbs, salt, and black pepper in a shallow dish.
3.	Melt butter and olive oil in a skillet over medium heat.
4.	Dip chicken breasts in the breadcrumb mixture to coat.
5.	Cook chicken in the skillet until browned, about 2 minutes per side.
6.	Place chicken breasts on a baking sheet.
7.	Layer each breast with ham and Swiss cheese.
8.	Bake for 12-15 minutes, or until the cheese is melted and bubbly.

PROS

Inside-Out Chicken Cordon Blue is a tasty and filling meal that can be prepared quickly.

The combination of chicken, ham, and cheese creates a delicious taste that will satisfy your taste buds.

CONS

This dish can be high in calories and fat, especially if you use a lot of cheese and breadcrumbs.

Make sure to watch your portion sizes and balance this meal with some healthy sides, such as roasted vegetables or a salad.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which can help with weight management and muscle growth.
Ham and cheese are high in sodium, so it’s important to watch your intake if you have high blood pressure or other health conditions.

	1 cup breadcrumbs
	1/2 teaspoon salt ( I skip this )
	1/4 teaspoon black pepper
	1 tablespoon butter
	1 tablespoon olive oil
	4 boneless skinless chicken breasts
	8 ounces deli ham ( sliced thin )
	8 slices swiss cheese