Inside-Out Avocado Rolls With Chives and Cashews

May 27, 2023May 27, 20230 1
Inside-Out Avocado Rolls With Chives and Cashews recipe for a healthy and delicious meal
in Healthy

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large avocado ( or 2 small avocado )
2 teaspoons lemon juice
2 tablespoons mayonnaise ( preferably Japanese )
1/4 teaspoon sea salt
1 teaspoon wasabi paste ( optional )
3 ounces cashews ( roasted , salted cashews work well )
3 -4 chives
2 sheets nori , seaweed cut in half
2 cups cooked rice , seasoned with sushi vinegar seasoning ( see # 315511 Easy Sushi Rice )
1/4 cup rice vinegar

Nutrision Information

Servings Per Recipe
4
Calories
403
Sugar
2g
Fat
25g
Inside-Out Avocado Rolls With Chives and Cashews are a fresh and healthy twist on traditional sushi rolls. This recipe is perfect for those who want a delicious and satisfying meal without the raw fish. The combination of creamy avocado, crunchy cashews, and flavorful chives makes for a great texture and taste. The rolls are wrapped inside-out, which means that the rice is on the outside and the nori seaweed is on the inside. This recipe is also a fun and creative way to get your daily dose of vegetables. It's perfect for a light lunch or a snack on-the-go.

Instructions

1.Slice the avocado in half, remove the pit and scoop the flesh out into a bowl.
2.Add lemon juice, mayonnaise, sea salt, and wasabi paste (optional) to the bowl and mash together with a fork until smooth.
3.Chop the cashews and chives into small pieces and mix together in a separate bowl.
4.Lay out a sheet of nori on a flat surface, shiny side down.
5.Spread a thin layer of the avocado mixture over the nori, leaving a 1-inch border at the top.
6.Sprinkle a layer of the cashew and chive mixture over the avocado.
7.Place a layer of seasoned sushi rice over the cashew and chive mixture.
8.Roll the nori tightly starting from the bottom and using the 1-inch border as a seal.
9.Repeat with the remaining nori sheets and ingredients.
10.Slice each roll into 8 pieces and serve.

PROS

This recipe is a healthy twist on traditional sushi rolls, as it uses avocado instead of raw fish.

The combination of avocado, cashews, and chives brings a satisfying crunch and creaminess to the dish.

CONS

This recipe may not suit everyone’s taste as it contains wasabi paste which adds a spicy kick.

It may also be difficult for those who are not used to rolling sushi to get the rolls to stick together well.

HEALTH & BENEFITS

Avocado is a great source of healthy fats, fiber, vitamins, and minerals.
Cashews are a rich source of antioxidants, healthy fats, and protein.
Chives contain vitamins A and C and are known to have anti-inflammatory and antibacterial properties.
This recipe also uses seasoned sushi rice which can help aid digestion and provide energy.

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