Insalate Caprese

May 10, 2023May 10, 20230 14
Fresh and flavorful Insalate Caprese recipe with a mix of tomatoes, mozzarella cheese and greens
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup olive oil
1 tablespoon white onion , finely chopped
1/2 teaspoon garlic , minced
2 basil leaves , fresh , chopped
1 teaspoon oregano , chopped fresh
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 cup baby greens , mixed ( Boston Bibb lettuce fine too )
1 tablespoon olive oil
1/8 teaspoon salt
2 tomatoes , cut in 1/2 inch slices ( Creoles if possible )
3/4 lb mozzarella cheese , fresh buffalo , in 8 slices

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
4g
Fat
37g
Insalate Caprese is a traditional Italian salad that has become a popular dish worldwide. It typically consists of fresh tomato slices, mozzarella cheese, and basil leaves, drizzled with olive oil and seasoned with salt and pepper. This version also includes oregano and baby greens, adding a flavorful twist to the classic salad. The combination of the fresh ingredients makes for a refreshing and satisfying meal that is perfect for warmer weather.

Instructions

1.In a small bowl, prepare the dressing by whisking together 2/3 cup olive oil, white onion, garlic, basil leaves, oregano, salt, and fresh ground black pepper.
2.In a separate bowl, toss the baby greens with 1 tablespoon of olive oil and 1/8 teaspoon of salt.
3.Arrange the sliced tomatoes and buffalo mozzarella cheese on a serving platter.
4.Drizzle the prepared dressing over the tomatoes and mozzarella cheese.
5.Serve the salad with the seasoned baby greens on the side.

PROS

Insalate Caprese is a simple yet flavorful dish that is easy to prepare and perfect for any occasion.

The combination of fresh tomatoes, buffalo mozzarella, and greens makes for a healthy and satisfying meal.

This dish is also vegetarian-friendly.

CONS

This salad is a light meal and may not be filling enough for individuals with bigger appetites.

It is also important to use fresh and high-quality ingredients to get the best flavor.

HEALTH & BENEFITS

Insalate Caprese is a healthy dish that is full of nutritional benefits.
The tomatoes are rich in vitamin C and antioxidants, while the buffalo mozzarella cheese is packed with protein and calcium.
The mixture of greens provides additional vitamins and minerals, making this dish a great option for anyone looking to eat healthier.

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