Insalata Tiepida Di Lenticchie: Warm Lentil Salad

May 10, 2023May 10, 20230 1
Insalata Tiepida Di Lenticchie: Warm Lentil Salad
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dry lentils
1 bay leaf
2 teaspoons fresh thyme
6 cups chicken broth
3 medium carrots , peeled and chopped
1 whole medium onion , peeled
1/2 cup fresh lemon juice
1/4 cup chopped fresh parsley
1/4 cup olive oil
1/4 cup sliced scallion
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
265
Sugar
4g
Fat
8g
Insalata Tiepida Di Lenticchie is a classic Italian recipe that has become very popular in Europe. It is a warm lentil salad that combines the earthy flavor of lentils with the sweetness of carrots, the freshness of parsley, and the tanginess of lemon juice. This dish is perfect for any season and can be served as a main or a side dish. It makes an excellent addition to any meal as it is packed with nutrients and fiber which will leave you feeling satisfied and energized.

Instructions

1.Rinse lentils and pick over for any debris or small stones
2.Heat a large saucepan over medium heat and add the lentils, bay leaf, thyme, onion, and broth. Bring to a boil, reduce the heat, and simmer for 20-25 minutes until lentils are tender
3.Drain the lentils, discarding the bay leaf and onion, and transfer to a large bowl
4.Add the carrots, lemon juice, parsley, olive oil, and scallions and toss to combine
5.Season with salt and black pepper to taste and serve warm

PROS

Lentils are a great source of protein and fiber which helps you staying full and satisfied.
A flavorful and nutritious dish that is very easy to make

CONS

This salad can be very high in sodium especially if it’s seasoned with chicken broth.
A few people may experience gassiness or bloating from eating lentils

HEALTH & BENEFITS

Lentils are a nutritional powerhouse, High in iron, potassium, magnesium, and vitamins C and B12. They are also a great source of dietary fiber, which may help to regulate blood sugar levels and promote digestive health. Carrots are a rich source of vitamin A which are important for vision health and strong immune system

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