Insalata Di Riso (Rice Salad)

May 10, 2023May 10, 20230 13
Insalata Di Riso recipe – A delicious Italian rice salad
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups rice
8 ounces tuna , drained and shredded
1/4 lb fontina or 1/4 lb swiss cheese , diced
1/4 cup pitted sliced olive
1 pickled pepper , diced
1 tablespoon rinsed capers
2 tomatoes , ripe , peeled , seeded , diced ( optional )
1/4 cup mushroom , in oil , diced ( optional )
1/4 cup cornichon ( gherkin ) ( optional )
1 -2 tablespoon cooked peas ( optional )
1/4 cup pickled onion ( optional )
2 hard-boiled eggs , sliced ( optional )
2 pickled artichoke hearts , sliced ( optional )
1 tablespoon minced parsley
1/4 cup olive oil
1 tablespoon lemon juice
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
438
Sugar
2g
Fat
27g
Insalata Di Riso, or Italian rice salad, is a popular summer dish in Italy. It is a great option for a picnic or a potluck party, as it is easy to make and can be served cold. This salad is a delicious combination of rice, tuna, cheese, olives, pickled vegetables, and herbs, all tossed in a tangy dressing. It is a hearty meal that can be enjoyed on its own or paired with a slice of crusty bread. Customize the salad to your liking with different vegetables and herbs – the possibilities are endless!

Instructions

1.Cook rice according to package instructions and let cool.
2.In a large bowl, mix together the cooked rice, shredded tuna, diced cheese, sliced olives, diced pickled pepper, rinsed capers, and minced parsley.
3.Add in the diced tomatoes, diced mushrooms, cooked peas, pickled onions, sliced hard-boiled eggs, and sliced artichoke hearts if desired.
4.In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper. Drizzle the dressing over the rice salad and toss to combine.
5.Refrigerate the salad for at least 30 minutes before serving.

PROS

Insalata Di Riso is a delicious, hearty salad perfect for a summer lunch or a potluck party.
It is easy to make and can be customized to your liking with different ingredients.

This salad is also a great way to use up leftover rice and other ingredients in your fridge.

CONS

This recipe may not be suitable for those who do not enjoy the taste of canned tuna or pickled vegetables.

Be sure to watch the sodium content as some of the ingredients may be high in sodium.
Use low-sodium options to keep the salad healthy.

HEALTH & BENEFITS

Rice is a great source of energy and is easy to digest. It is also low in fat and high in fiber, making it a great choice for weight management.
Tuna is a good source of protein, omega-3 fatty acids, and various vitamins and minerals. It may help reduce the risk of heart disease and aid in brain function. The vegetables in this salad are also rich in vitamins and minerals, making it a healthy and balanced meal option.

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