Insalata Della Nonna (Grandmother’s Special Salad)

May 10, 2023May 10, 20230 2
Healthy and Tasty Insalata Della Nonna (Grandmother's Special Salad)
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb new potato , boiled
1 lb French beans , cut into bite sized pieces ( fresh green beans )
2 tablespoons lemon juice , freshly squeezed
4 tablespoons olive oil , extra virgin
1/4 cup fresh oregano , chopped
1 garlic clove , cruched
6 vine-ripenend tomatoes , roughly chopped
salt , to taste
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
4g
Fat
13g
Insalata Della Nonna, or Grandmother's Special Salad, is a classic Italian recipe that has been passed down through generations. It is a simple but delicious salad that showcases the flavors of fresh and seasonal vegetables, such as new potatoes, French beans, and vine-ripened tomatoes. The salad is dressed with a zesty and aromatic mix of olive oil, garlic, lemon juice, and fresh oregano, which elevates the flavors of the vegetables and provides a burst of Mediterranean flavor. This recipe is perfect for the summer months, when fresh vegetables are abundant and flavorful.

Instructions

1.Boil the potatoes until soft.
2.In a large pot, steam the French beans for 3-5 minutes, until they are tender but still crisp. While the beans are steaming, prepare the dressing.
3.In a small jar or bowl, mix together the lemon juice, olive oil, oregano, garlic, salt, and black pepper.
4.Once the beans are done, add them to a large mixing bowl along with the chopped tomatoes and boiled potatoes.
5.Pour the dressing over the vegetables and toss until everything is well coated.
6.Serve warm or at room temperature.

PROS

This salad is healthy, flavorful, and easy to make.
It is perfect as a side dish or a light lunch.

It is also a great way to use fresh vegetables in season.

CONS

The only downside of this recipe is that it does not keep well, so it should be eaten immediately or within a few hours of making.

HEALTH & BENEFITS

This salad is packed with healthy nutrients and antioxidants from the fresh vegetables. Potatoes are a good source of fiber, Vitamin C, and potassium, while green beans are rich in Vitamin K, folate, and Vitamin C. Tomatoes are also a good source of potassium, Vitamin C, and lycopene, which has been linked to reducing the risk of cancer.

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