Insalata Capri Bruschetta

May 11, 2023May 11, 20230 0
Insalata Capri Bruschetta – A Fresh and Flavorful Summer Delight
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 garlic clove , smashed
1 lb tomatoes , firm , ripe , skinned , seeded and chopped
1/2 cup minced fresh basil
4 tablespoons olive oil
1/4 teaspoon red pepper flakes ( optional )
3/4 cup provolone cheese , cut into cubes
8 slices Italian bread , cut about 1/2 inch thick
salt & pepper ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
3g
Fat
24g
Insalata Capri Bruschetta is a classic Italian appetizer that has been enjoyed for centuries. The recipe combines fresh tomatoes, basil, garlic, and olive oil, topped with melted provolone cheese served on top of crispy Italian bread to create a delicious and healthy appetizer perfect for any occasion. The dish originated on the island of Capri, located off the coast of Naples, and is now a staple in Italian cuisine. The combination of fresh ingredients and melted cheese creates a mouth-watering flavor profile that is both sweet and savory. This appetizer is perfect for summer gatherings and is sure to impress your guests with its colorful and flavorful presentation.

Instructions

1.Preheat the oven to 450°F and line a baking sheet with parchment paper.
2.Combine the garlic, tomatoes, basil, olive oil, red pepper flakes, and salt and pepper in a bowl and mix well.
3.Arrange the bread slices on the prepared baking sheet, and bake for 5-7 minutes or until light golden brown.
4.Remove the bread from the oven and evenly distribute the tomato mixture over each slice.
5.Top each slice with cubed provolone cheese
6.Bake for another 5-7 minutes or until the cheese is melted.
7.Serve warm and Enjoy!

PROS

This recipe is easy to prepare and requires minimal prep time.
The resulting dish is a refreshing and flavorful appetizer that is perfect for summer gatherings.

The ingredients are fresh, healthy, and delicious.

CONS

The bread in this recipe is not gluten-free, so individuals with gluten sensitivities should avoid it.
The provolone cheese used in this recipe is high in fat, so users must limit their intake.

The meal is not suitable for vegans.

HEALTH & BENEFITS

Insalata Capri Bruschetta is a healthy appetizer that is low in calories, high in protein, and full of flavor. The fresh ingredients used in this recipe, such as tomatoes, basil, and olive oil, are rich in nutrients that are essential for good health.
Tomatoes are high in vitamins and minerals, including vitamin C, potassium, and lycopene, which has been linked to a reduced risk of cancer and heart disease.
Basil contains antioxidants, anti-inflammatory compounds, and antimicrobial properties, making it a great addition to any dish.
Olive oil is an excellent source of monounsaturated fats, which are essential for good health as they can reduce the risk of heart diseases and other health problems.

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