Insalada of Roasted Bell Pepper Mozzarella and Anchovy

May 10, 2023May 10, 20230 1

Insalada of Roasted Bell Pepper Mozzarella and Anchovy recipe perfect for a light lunch

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 cup mixed greens or 1 cup romaine lettuce
	4 slices roasted sweet peppers , marinated in oil , reserving oil ( red , yellow , or orange )
	4 pieces mozzarella cheese , approximately 1/8 inch thick
	4 -8 anchovies packed in oil , reserving oil
	fresh oregano ( optional ) or fresh basil , to taste ( optional )
	4 -8 olives , any color ( optional )

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

15g

Insalada of Roasted Bell Pepper Mozzarella and Anchovy is a light and refreshing salad that is perfect for a summer lunch or dinner. The roasted sweet peppers add a smoky, slightly sweet taste to the salad, while the mozzarella cheese adds a creamy texture. The anchovies provide a savory, salty flavor and are a good source of omega-3 fatty acids. This salad can be customized to suit your tastes by adding olives, fresh herbs, or other vegetables. It's easy to make and perfect for those who want a light, healthy meal.

Instructions

1.	In a large bowl, add mixed greens or romaine lettuce.
2.	Add the slices of roasted sweet peppers, mozzarella cheese, and anchovies.
3.	Add fresh oregano or basil to taste, and olives if desired.
4.	Drizzle the reserved oil from the peppers and anchovies over the salad.
5.	Toss the ingredients to coat them with the oil.
6.	Serve and enjoy!

PROS

This salad is easy to make and can be customized to your liking.

The combination of roasted peppers, mozzarella cheese, and anchovies is flavorful and satisfying.

It can be served as a light lunch or as a side dish with your favorite main course.

CONS

This salad is not ideal for those who do not enjoy anchovies.

It is not a hearty or filling meal, so you may need to pair it with something else if you’re looking for a more substantial lunch or dinner.

HEALTH & BENEFITS

The mixed greens or romaine lettuce provide a good source of fiber, vitamins, and minerals.
The roasted sweet peppers are a great source of vitamin C and can help boost immunity.
The anchovies are packed with omega-3 fatty acids, which are beneficial to heart health.