Inlagd Sill – Scandinavian Pickled Herring

May 11, 2023May 11, 20230 2

Scandinavian pickled herring recipe

Inlagd Sill – Scandinavian Pickled Herring

by The Chefin Seafood

Prep

10 min

Cook

0 min

Ready In

24+ hours

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Inlagd Sill, or pickled herring, is a popular dish in Scandinavia, particularly in Sweden and Finland. It is often served at festive occasions, such as Midsummer's Eve and Christmas, and is a key part of traditional smorgasbord. Pickled herring has a tangy and salty flavor that pairs well with bread and potatoes. It is a great appetizer that can be enjoyed at any time of the day or night. This recipe for Inlagd Sill is easy to follow, and it delivers a delicious and healthy dish that is sure to impress your guests.

Instructions

1.	Rinse the salted herrings under cold running water and pat dry with paper towels.
2.	Cut off the heads, tails, and fins, then fillet the herrings and cut each fillet into 5 pieces.
3.	In a small bowl, whisk together the vinegar, white pepper, sugar, and crushed peppercorns.
4.	Layer the herring pieces and minced onions in a jar, alternating layers with the vinegar mixture, until all the ingredients are used up.
5.	Cover the jar tightly with a lid and refrigerate for at least 24 hours, but up to 5 days, before serving.

PROS

Quick and easy to make, this pickled herring is a beloved Scandinavian dish that is perfect for special occasions.

It can be served with bread, boiled potatoes, and a side salad for a complete meal.

Pickled herring is also a good source of protein and omega-3 fatty acids, which are important for heart and brain health.

CONS

Some people may find the taste of pickled herring too sour or strong.

HEALTH & BENEFITS

Pickled herring is a nutritious food that is rich in protein, omega-3 fatty acids, and vitamin D.
Omega-3 fatty acids are known to lower the risk of heart disease, reduce inflammation in the body, and improve brain health.

	2 salted herrings
	2/3 cup vinegar
	1/2 teaspoon white pepper
	2 tablespoons sugar
	5 peppercorns , crushed
	2 tablespoons onions , minced