INJERA (Flat bread)

May 17, 2023May 17, 20230 14

Injera (Flat Bread) Recipe

by The Chefin Bread

Prep

35 min

Cook

12 min

Ready In

47 min

Level

Easy

Rating

Ingredients

	4 cups self-rising flour
	1 cup whole wheat flour
	1 teaspoon baking powder
	2 cups club soda

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Injera is a flatbread that is a part of traditional cuisine in Ethiopia and Eritrea. It is made from teff flour, which is a grass native to the region and is highly nutritious. Injera is a staple bread and is eaten with most meals in the region. It is used as a base for stews or sauces and is often used to scoop up food. The bread's unique texture and taste make it a popular choice among locals and visitors alike. Today’s recipe is a twist on the traditional Injera recipe using some self-rising flour to make it easier and quicker to make.

Instructions

1.	In a large bowl, whisk together the self-rising flour, whole wheat flour and baking powder.
2.	Gradually pour in the club soda, whisking constantly until the batter is smooth.
3.	Cover the bowl with plastic wrap and allow the batter to rest at room temperature for at least 30 minutes.
4.	Preheat a non-stick skillet or griddle over medium-high heat.
5.	Using a ladle, pour an even amount of batter onto the skillet and swirl it around to coat the surface.
6.	Cover the skillet with a lid and cook until the top of the bread is set and the edges begin to curl outward, about 1-2 minutes.
7.	Remove the lid and continue cooking until the bottom of the bread is lightly golden and crisp, about 1-2 minutes more.
8.	Carefully transfer the bread to a plate and repeat the process with the remaining batter.

PROS

Injera is a versatile and flavorful bread that is a staple food in Ethiopia and Eritrea.
It is easy to make, healthy and perfect for pairing with a variety of stews, sauces, and vegetables.

As it is gluten-free, it is a great option for those with gluten sensitivity.

Injera has a sourdough-like flavor that is tasty and unique.

CONS

Injera can be an acquired taste, and some people may not enjoy its sour flavor.
It is also not a quick bread and requires a period of resting before cooking, which can be time-consuming.

HEALTH & BENEFITS

Injera has several health benefits, as it is made from whole-grain flours and is a good source of fiber, vitamins, and minerals. The fermentation process involved in making Injera makes it a probiotic food that is beneficial to gut health and digestion. Moreover, it is low in fat and salt and a good alternative to other bread options.