Injera (African [ Ethiopian] Flat Bread)

May 17, 2023May 17, 20230 2

Authentic Injera (African [Ethiopian] Flat Bread) recipe

by The Chefin Flatbread

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 cups self-rising flour
	2 cups seltzer water ( club soda )

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

Injera is a staple food in Ethiopian cuisine, and it is eaten as the base for most dishes. The flatbread is made from teff flour, which is a highly nutritious ancient grain found in Ethiopia. However, self-rising flour is a more accessible substitute used in most parts of the world. The sourdough aspect of injera is a result of a natural fermentation process that occurs when the batter sits at room temperature for a few days. During this process, the natural yeasts and bacteria in the air begin to break down the batter's carbohydrates and produce lactic acid, which gives the injera its distinct sour taste. Injera is usually served with stews, curries, and other dishes that make up a traditional Ethiopian meal.

Instructions

1.	In a large mixing bowl, combine self-rising flour and seltzer water until the mixture is smooth.
2.	Allow the mixture to rest for 10-15 minutes.
3.	Heat a non-stick pan over medium-high heat.
4.	Pour ⅓ - ½ cup of the batter into the pan, tilting the pan to cover the bottom.
5.	Cook until the surface of the injera gets covered with bubbles and the edges start to lift.
6.	Remove from heat and repeat with the remaining batter.
7.	Serve the injera warm with your desired main dish.

PROS

Injera is soft, spongy, and has a slightly sour taste that complements most Ethiopian dishes well.

It is vegan and gluten-free, and it is a great source of carbohydrates.

Injera is also easy and quick to make, requiring only two ingredients and no complicated techniques.

CONS

Injera has low nutritional value since it is made primarily from white flour.

It is also high in sodium since seltzer water is used as one of the ingredients.

Preparation can be a little tricky, and it requires experience to perfect the cooking technique.

HEALTH & BENEFITS

Injera is low in fat and a good source of carbohydrates, making it a great energy booster.
It is also vegan and gluten-free, and it is a great option for those with gluten and dairy intolerance.
The sourdough aspect of injera may also have probiotic properties that aid in digestion and improve gut health.