PROS
Ingrid’s Applesauce is a delicious, nutrient-dense dessert that is simple to make.
It makes a great addition to breakfast or as a snack to help curb your sweet tooth.
The applesauce contains no added sugars and is naturally sweetened with the apples and lemon juice.
CONS
This recipe yields a small amount of applesauce.
If you’re feeding a crowd, consider doubling the recipe.
While this recipe doesn’t contain any added sugars or preservatives, it is still a dessert and should be consumed in moderation as part of a healthy diet.
HEALTH & BENEFITS
Ingrid’s Applesauce is high in fiber, which can help aid digestion and promote feelings of fullness. Additionally, apples are high in antioxidants that can help protect against free-radical damage and reduce inflammation in the body. Finally, the lemon juice adds a boost of vitamin C, which can help support the immune system and promote healthy skin.
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