Indoor Beef “kabobs” — Persian Kabob Barg

May 22, 2023May 22, 20230 1

Indoor Beef kabobs -- Persian Kabob Barg recipe

by The Chefin Main

Prep

10 min

Cook

8 min

Ready In

2 hours 18 min

Level

Easy

Rating

Ingredients

	1 lb boneless beef short rib
	1 cup plain low-fat yogurt
	2 -3 tablespoons garlic , minced
	1 teaspoon salt
	1/2 teaspoon ground black pepper
	1/2 teaspoon red pepper flakes ( optional and not strictly authentic , but I like it ! )
	1 tablespoon olive oil

Nutrision Information

Servings Per Recipe

Calories

307

Sugar

Fat

24g

Indoor Beef kabobs -- Persian Kabob Barg is a popular dish in Iran, traditionally cooked over an open flame during family gatherings. This recipe offers an alternative to outdoor cooking, allowing you to enjoy kabob all year round even if you don't have access to an outdoor grill. The rich beef flavors are enhanced by the tangy yogurt marinade, which helps to tenderize the meat. Served with rice and side dishes, this dish is satisfying, balanced, and perfect for any mealtime.

Instructions

1.	Cut the beef into thin slices.
2.	In a small bowl, mix together the yogurt, garlic, salt, black pepper, red pepper flakes (optional), and olive oil.
3.	In a large mixing bowl, combine the beef with the marinade and mix well. Cover and refrigerate for at least 2 hours, or overnight for best results.
4.	Preheat your grill pan on medium-high heat. Thread the marinated beef onto skewers, taking care to leave space between each piece.
5.	Cook the kabobs for 3-4 minutes per side, or until they are cooked to your desired level of doneness.
6.	Serve hot with rice and your favorite side dishes!

PROS

This Indoor Beef kabobs — Persian Kabob Barg recipe is full of flavor and easy to make indoors! The yogurt marinade helps to tenderize the beef while adding a nice tangy flavor.

It is a great way to enjoy kabob all year-round, regardless of the weather outside.

CONS

Indoor cooking may not produce the same charred flavor as traditional kabobs cooked over an open flame.
Some may prefer the traditional outdoor cooking method instead.

Since this recipe uses beef short rib, which is a fatty cut of meat, it may not be suitable for everyone’s dietary preferences.

HEALTH & BENEFITS

While this recipe is not particularly healthy, it can be enjoyed as part of a balanced diet. Beef is a good source of protein, iron, and zinc.
The yogurt in the marinade can provide good bacteria to promote healthy gut flora.