Indonesian Vegetable Salad With Peanut Sauce (Gado-Gado)

May 21, 2023May 21, 20230 0
Indonesian Vegetable Salad With Peanut Sauce (Gado-Gado)
in Salad

Prep

45 min

Cook

30 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves
2 shallots
2 chili peppers ( or to taste )
1 teaspoon salt
2 tablespoons palm sugar ( or brown sugar )
250 g roasted peanuts
2 teaspoons water
250 ml coconut milk
350 g cucumbers , sliced thin
400 g carrots , cut into matchsticks and steamed
200 g long beans , cut finger-length and steamed
300 g bean sprouts , blanched
350 g potatoes , peeled , cubed and steamed
4 eggs , hardboiled and diced

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
16g
Fat
36g
Indonesian Vegetable Salad With Peanut Sauce, also known as Gado-Gado, is a traditional Indonesian dish that has become popular in many Western countries for its delicious flavors and health benefits. The dish is typically served at room temperature and made with a blend of steamed and raw vegetables, topped with a rich and creamy peanut sauce. Gado-Gado is often enjoyed as a main course or as a side dish to other Indonesian dishes such as Nasi Goreng or Sate.

Instructions

1.Using a mortar and pestle or food processor, blend garlic, shallots, chili pepper, salt, palm sugar, and roasted peanuts until coarsely ground.
2.Gradually add water and coconut milk while continuing to blend until mixture becomes a smooth paste.
3.Arrange the sliced cucumbers, steamed carrots, and long beans, blanched bean sprouts, and steamed potatoes on a serving dish.
4.Drizzle the peanut sauce over the vegetables and top with diced hard-boiled eggs.

PROS

Indonesian Vegetable Salad With Peanut Sauce (Gado-Gado) is a tasty way to get your daily dose of vegetables.

The peanut sauce adds a rich and flavorful kick to the dish, while the steamed veggies provide a satisfying crunch.

CONS

The recipe requires a significant amount of preparation time, as each vegetable needs to be steamed and blanched separately before serving.

Additionally, the dish contains a high amount of calories and fat due to the peanut sauce.

HEALTH & BENEFITS

Indonesian Vegetable Salad With Peanut Sauce (Gado-Gado) is a nutrient-dense dish that is packed with vitamins, minerals, and fiber.
The dish contains a variety of vegetables which are known to improve digestion, support immune function, and reduce the risk of chronic diseases such as cancer and heart disease.
The peanut sauce also contains heart-healthy monounsaturated fats which can promote healthy cholesterol levels and protect against heart disease.

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