Indonesian Sweet and Sour Tofu With Vegetables

May 21, 2023May 21, 20230 2
Indonesian Sweet and Sour Tofu With Vegetables
in Vegan

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon cornstarch
3/4 cup vegetable broth ( or water )
3 tablespoons rice vinegar
3 tablespoons sugar
1 tablespoon ketchup
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper ( optional )
2 tablespoons olive oil
3 garlic cloves , crushed
1 medium onion , thinly sliced
2 medium carrots , cut into matchstick shapes
1 green bell pepper , sliced into strips
1 stalk celery , chopped into strips
1/2 cup sliced fresh mushrooms
1 lb firm tofu

Nutrision Information

Servings Per Recipe
4
Calories
313
Sugar
15g
Fat
16g
Indonesian Sweet and Sour Tofu With Vegetables is a delicious vegan dish that can be enjoyed for lunch or dinner. The dish is made with firm tofu, mixed vegetables, and a flavorful sweet and sour sauce. This dish is perfect for those looking to incorporate more plant-based meals into their diet without sacrificing taste. With its rich blend of flavors and textures, it's sure to become a new favorite in your meal rotation!

Instructions

1.In a small bowl, mix together cornstarch and vegetable broth until well combined. Set aside.
2.In a separate bowl, stir together rice vinegar, sugar, ketchup, soy sauce, ginger, and cayenne pepper (if using). Set aside.
3.Heat olive oil in a large skillet over medium-high heat. Add garlic and onion, and cook until softened. Add carrots, bell pepper, celery, and mushrooms, and stir to combine.
4.Add tofu to the skillet, and stir gently to mix in with the vegetables. Cook for a few minutes to brown the tofu slightly.
5.Pour the sauce mixture over the tofu and vegetables, stirring gently to coat everything evenly. Bring to a boil, then reduce heat and simmer for a few minutes until the sauce thickens.
6.Serve hot over rice or noodles.

PROS

This vegan dish is packed with flavorful vegetables and protein-rich tofu.

Sweet and sour sauce adds a tangy kick to the dish.

CONS

This dish might be too sweet or sour for some people depending on their personal preference.

It can be high in sodium and sugar if not prepared with low-sodium soy sauce and reduced sugar.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein and is low in saturated fat. The vegetables in this dish provide a variety of vitamins, minerals, and dietary fiber.
Rice vinegar has been shown to improve digestion and promote a healthy gut.

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