Indonesian Rice Salad With Orange-Sesame-Cilantro Dressing

May 21, 2023May 21, 20230 2
Enjoy the perfect blend of sweet and savory with this Indonesian rice salad recipe
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked long-grain rice
1 can pineapple chunks , drained
1/4 cup dry-roasted cashews or 1/4 cup peanuts , chopped
1/3 cup raisins
3 green onions , thinly sliced
1 small red bell pepper , diced in 1/2 inch pieces
1 small green bell pepper , diced in 1/2 inch pieces
1 stalk celery , cut in half down lengthwise , and thinly sliced
1 cup fresh bean sprout
1/2 cup fresh orange juice
2 tablespoons low sodium soy sauce
2 teaspoons dark sesame oil
1 tablespoon peeled and minced fresh ginger
1 teaspoon grated fresh orange zest
1 clove garlic , minced
1/4 teaspoon red pepper flakes
1 tablespoon cilantro , minced

Nutrision Information

Servings Per Recipe
4-6
Calories
381
Sugar
22g
Fat
11g
This Indonesian rice salad is a healthy and flavorful meal that combines the sweet and savory flavors of fresh vegetables, protein-rich nuts, and a zesty orange-sesame-cilantro dressing. Rice salads are a popular dish in many cultures around the world, and this Indonesian-inspired version is a great introduction to the versatile and delicious world of rice salads. Whether you're looking for a light lunch or a hearty side dish, this rice salad is a great addition to any meal.

Instructions

1.Rinse the rice in cold water and drain. In a medium saucepan, combine the rice with 2 cups of water and bring to a boil over high heat.
2.Lower the heat, cover the saucepan, and simmer the rice for 18-20 minutes, until tender and the water has been absorbed.
3.Remove the rice from the heat and let it cool.
4.In a large salad bowl, combine the pineapple, cashews or peanuts, raisins, green onions, red and green bell peppers, celery, and bean sprouts.
5.In a small bowl, whisk together the orange juice, soy sauce, sesame oil, ginger, orange zest, garlic, red pepper flakes, and cilantro to make the dressing.
6.Add the rice to the salad bowl and drizzle the dressing over it.
7.Toss the salad gently to combine all the ingredients.
8.Serve the salad cold or at room temperature and enjoy!

PROS

This Indonesian rice salad is packed with healthy ingredients, including fresh vegetables, protein-rich cashews, and fiber-rich bean sprouts.
The orange-sesame-cilantro dressing is a delicious and flavorful addition that brings the whole salad together.

CONS

While this rice salad is a healthy meal option, be mindful of portion sizes, as the dressing can be high in sodium.

HEALTH & BENEFITS

This Indonesian rice salad is a great source of plant-based protein, fiber, vitamins, and minerals. The combination of brown rice and bean sprouts provides a healthy dose of complex carbohydrates and dietary fiber, which can help regulate blood sugar levels and promote digestive health. Cashews and peanuts are a great source of healthy fats and protein, while bell peppers and celery add vitamin C, folate, and potassium to the mix. The orange-sesame-cilantro dressing is a great source of vitamin C and antioxidants, which can help boost the immune system.

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