Indonesian Pineapple and Celery Salad – Selada Nanas

May 21, 2023May 21, 20230 3
Indonesian Pineapple and Celery Salad - Selada Nanas
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pineapple , peeled and in 1/2 inch small pieces
1 cucumber , small in 1/2 inch small pieces ( optional )
4 stalks celery , cut in 1/2 inch pieces
1 -2 green onion , chopped
1 chile , red ( optional )
1 teaspoon garlic , crushed
1 tablespoon ginger , fresh , peeled and grated
1/4 cup soya sauce , clear ( or 60 ml )
1 1/2 tablespoons vinegar , white
1 tablespoon brown sugar
1 tablespoon fish sauce ( optional )
3 tablespoons peanuts , rosted coarsly crushed

Nutrision Information

Servings Per Recipe
4
Calories
138
Sugar
15g
Fat
6g
Indonesian Pineapple and Celery Salad, or Selada Nanas, is a popular dish in Indonesia. It is often served alongside grilled meats or steamed rice as a refreshing side dish. The combination of sweet pineapple and crunchy celery is a crowd-pleaser, and the addition of peanuts gives it a nice crunch. This salad is a great dish to bring to a summer BBQ or to enjoy as a light lunch on a hot day.

Instructions

1.In a mixing bowl, combine the pineapple, cucumber, celery, green onion, and chile (if using).
2.In a separate bowl, whisk together the garlic, ginger, soy sauce, vinegar, brown sugar, and fish sauce (if using).
3.Drizzle the dressing over the salad and toss to coat.
4.Top with crushed peanuts before serving.

PROS

This salad is a refreshing and flavorful blend of sweet and savory.

The combination of crunchy celery and tangy pineapple makes it a great summer salad.

It is also a great way to use up any leftover pineapple you may have.

CONS

The dressing is high in sodium due to the soy sauce and fish sauce, so it should be consumed in moderation.

The addition of peanuts may not be suitable for those with nut allergies.

HEALTH & BENEFITS

This salad is a great source of vitamin C, which is important for immune function and skin health.
The ginger and garlic in the dressing have anti-inflammatory properties and may help boost digestion.
However, the salad is also relatively high in sugar due to the pineapple and brown sugar.

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